During pregnancy, we should pay more attention to the diet than usual, because we must supply the needs of mother and child for metabolism, and the nutrients and various trace elements and vitamins needed by the fetus in the development process are very urgent, which are related to the healthy growth of the fetus's body and brain. Therefore, we should not be careless about three meals a day for pregnant women, but should plan accordingly. Here are the recipes for three meals a day in the early, middle and late stages of pregnancy for your reference. The quantity and types of meals can be adjusted according to your appetite and needs, as well as local eating habits:

First, three meals a day in the first trimester

Example 1

Breakfast: milk 1 bottle or 1 bag (about 225ml), 2 pieces of dried bread or steamed buns 1 piece (70g), porridge 1 bowl, boiled or fried eggs 1 piece.

Chinese food: rice150g, cabbage (also known as cabbage) fried meat slices, lotus root slices, seaweed tomato and egg soup.

Dinner: pancakes, steamed tomato paste, pickles, parsley radish soup, oranges 1 piece.

Example 2

Breakfast: soybean milk 1 bowl (about 250ml), sesame cake 1 piece (about 1 00g), boiled salted duck eggs1piece, and hawthorn jam.

Chinese food: rice150g, fried green pepper with sliced meat, vinegar-preserved Chinese cabbage, pickled mustard tuber with shrimp skin and egg drop soup.

Dinner: steamed bread 1 piece, sweet and sour radish, diced lettuce, shredded tomato soup.

Example 3

Breakfast: milk 1 bottle, 2 slices of baked steamed bread, fried eggs 1 piece.

Chinese food: rice150g, scallops and Chinese cabbage, fried celery with dried bean curd and shredded pork, and hawthorn mixed soup.

Dinner: Melaleuca cake or shortcake, tomato with pot collapse, shredded shredded mung bean sprouts, seaweed soup with shrimp skin, apple 1 piece.

Second, three meals a day in the second and third trimesters of pregnancy

Example 1

Breakfast: sweet soybean milk 1 bowl, 50 grams of sesame seed cake, 50 grams of bean bag, and eggs 1 piece.

Chinese food: steamed bread150g, adzuki bean and rice porridge 50g, fried spinach with lean meat and roasted tofu with beef.

Dinner: rice 1 50g, pork and cabbage, cucumber mixed with sesame sauce, kelp and winter melon soup1bowl.

Example 2

Breakfast: milk 1 bottle, sesame paste rolls 1 00g, boiled eggs1piece.

Chinese food: rice (rice, millet)150g, fried liver slices with cucumber, egg drop soup with Chinese cabbage.

Dinner: wonton100g, steamed bread100g, sliced tomato and sliced lettuce.

Example 3

Breakfast: milk 1 bottle, steamed bread 1 00g, fried eggs1piece.

Chinese food: bean rice150g, vegetarian tofu, Chinese cabbage shrimp, tomato and amaranth soup.

Dinner: 50g of mung bean millet porridge, 50g of rice cake150g, sliced rape, fried shrimp skin or shrimp with leek.

Example 4

Breakfast: soybean milk 1 bowl, bread 1 00g, boiled eggs1piece, and appropriate amount of jam.

Chinese food: rice150g, sliced pork and radish, fried vegetable with dried seaweed, ribs seaweed soup.

Dinner: red jujube millet porridge 1 bowl, flower rolls100g, beef braised soybeans, vegetarian fried spinach.

Example 5

Breakfast: soybean milk 1 bowl, bread100g, 4 quail eggs.

Chinese food: rice150g, sliced pork and radish, fried vegetable with dried seaweed, ribs seaweed soup.

Dinner: 50g of black rice porridge, 50g of steamed stuffed bun150g, and stir-fried cabbage with shrimp skin.

Example 6:

Breakfast: bean curd 1 bowl, steamed stuffed bun 1 00g, egg1piece.

Chinese food: chestnut rice150g, sliced green pepper, fried spinach with pork liver, fungus and yellow cabbage soup.

Dinner: chicken soup vermicelli100g, shredded green beans, roasted cabbage with chestnuts.