1. Adjust sleeping posture: Try to avoid bad postures such as lying on your side and supine. You can try lying on your side, with your legs slightly bent and a pillow between your legs.
2. Adequate rest: ensure adequate sleep time, avoid bad habits such as staying up late, take a proper rest at work and relax your waist.
3. Exercise: Through running, aerobics, yoga and other aerobic exercises. Relieve low back pain, improve the flexibility and endurance of waist muscles and reduce the occurrence of low back pain.
4. Massage physiotherapy: With the help of professionals, massage physiotherapy can promote the blood circulation of the tissues around the lumbar spine and relieve the fatigue and soreness of the lumbar muscles.
5. Personal protection: Try to keep the sitting posture correct, avoid long-term unilateral oppression and avoid long-term work at the desk. Buy ergonomic chairs or mattresses and other furniture to protect lumbar health.
The above methods can be used comprehensively according to personal conditions, but if the back pain is serious, it is recommended to seek medical advice in time to avoid serious consequences.