1, what do women eat with cold hands and feet?
1, ginger
Ginger has the effect of generating heat and warming the body. People who are afraid of cold can often drink ginger tea.
2. Yam
Yam has the effects of tonifying deficiency in the main injury, eliminating cold and heat pathogens, and tonifying the middle energizer. Regular eating can relieve the coldness of women's hands and feet.
3. Walnuts
Walnut is not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E, which are helpful for cold resistance.
4, leeks
Every100g of edible part contains 2.2-8g of protein, 0.2-0.5g of fat, 2.4-6g of carbohydrate, and a lot of carotene and vitamin B2, which ensures its "warm-up" effect.
5. Sweet potato
It is rich in dietary fiber, carotene, vitamins and various nutrients such as potassium and magnesium. When it's cold, drinking a bowl of freshly cooked sweet potato porridge or eating a hot baked sweet potato can help to resist the cold.
6. Black beans
Black beans are rich in minerals such as iron and copper, and the antioxidant content is higher than other beans. Nutrition experts say that drinking black bean soup can help muscles get more blood oxygen and enhance their immunity and cold resistance.
7. Venison
Venison is warm, which can nourish the five internal organs and blood vessels, and has a good warming effect on people who often have cold hands and feet. Traditional medicine believes that venison belongs to pure yang, and the function of invigorating qi and kidney is the first of all meats.
8. Tofu
Tofu is rich in vitamin B2, which is an important substance to balance human oxygen consumption. It can reduce the rapid loss of heat in the body during work and activities, not only help to maintain energy, but also help you improve your cold tolerance.
9. Pepper
It can accelerate the heartbeat, dilate the peripheral capillaries, increase the blood flowing to the body surface, stimulate appetite and promote digestion. Therefore, eating pepper in winter can resist the cold and prevent joint pain, lumbago and leg pain and stomach deficiency and cold caused by dampness.
10, hot chocolate
Dark chocolate is rich in flavonoids, which are antioxidants that help fight the damage of free radicals to the body and reduce the risk of cancer and cardiovascular diseases. Adding two pieces of dark chocolate to hot milk is not only beneficial to health, but also has a certain warming effect.
1 1, dog meat
Dog meat contains a lot of peptides and taurine, on the other hand, its fat content is not high. In traditional Chinese medicine, dog meat is considered to be a food with the functions of warming kidney and invigorating qi, and helping yang to dispel cold, which is of great help to improve cold hands and feet, frequent nocturia, chills and low back pain in winter.
12, beef
Beef is warm and sweet, rich in vitamins A and B, nicotinic acid, protein, fat and inorganic salts. Traditional Chinese medicine believes that it nourishes the spleen and stomach and strengthens bones and muscles. Beef and Radix Codonopsis and Radix Notoginseng, which are mild, moist and nourishing in nature, are combined into a stew, which is sweet and delicious, has deficiency of complement, benefits qi and blood, enhances human body's ability to keep out the cold, and is also suitable for men, women and children.
13, oats
Oats are rich in dietary fiber and plant protein, which has a good satiety and helps to control weight. Among them, β -glucan has the function of reducing "bad cholesterol". In addition, oats are also rich in various minerals, which help the body to resist the cold. Oats can be used to cook porridge, or they can be mixed with rice to make oatmeal rice.
14, walnut
Can lower cholesterol and prevent arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity and contain 40%~50% fat. Among them, unsaturated fatty acids are the main ones, which promote hematopoietic function and stimulate appetite. Walnut is rich in carbohydrates and produces high heat. Eating it in winter can increase the body's heat and keep warm from the cold.
15, Ejiao
It is more suitable for sisters with deficiency of qi and blood. It is mainly aimed at symptoms such as less menstrual flow, incorrect color, dizziness, cold hands and feet, etc. If qi and blood are deficient, it will affect pregnancy. Dig a spoonful with a food spoon every day and put it in the cup that you drink on weekdays (it is hard and difficult to dig) and put it in hot water. If you can drink it in the office for one day, you will feel warm all over.
16, mutton
It is rich in fat, protein, carbohydrates, inorganic salts and nutrients such as calcium, phosphorus and iron, and has a sweet taste. It has the effects of warming the middle energizer, stimulating appetite, invigorating spleen, nourishing kidney and liver, keeping out cold and eliminating dampness, and has always been used as a good product for keeping out cold and nourishing in winter. Eating regularly in winter can also maintain gastrointestinal mucosa, increase the secretion of digestive enzymes and promote digestion and absorption.
2. Why are your hands and feet cold in winter?
1, disease factors
People who have too much mental stress, are too sensitive in their hearts, worry too much at ordinary times, and are often uneasy are also high-risk people with cold hands and feet.
2. Hormonal changes caused by menstruation and fertility.
Women account for the vast majority of people with cold hands and feet. This is because hormonal changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills.
3. Wear less
Of course, cold hands and feet are all caused by physical condition and disease. Many women who love beauty, even in the cold winter, still wear short skirts and shorts, and naturally feel cold when they wear less. Therefore, women who wear less clothes have cold hands and feet, and they must first reflect on whether they wear too little.
4. Iron deficiency
Studies have shown that people with low cold tolerance have insufficient iron content in blood, which is often accompanied by a decrease in thyroxine in plasma. Women's iron deficiency mainly comes from menstruation. When iron is deficient, the human body will be afraid of cold because of the lack of heme, which affects the oxygen carrying capacity of blood, leading to the disorder of tissue energy metabolism and insufficient heat.
5, or heart function decline.
Cold hands and feet have a lot to do with heart function, because blood is sent by the heart and carries oxygen to all parts of the body. After sugar is oxidized, it can generate heat energy and warm hands and feet. Once the heart function declines, it will affect the blood transport and cause cold hands and feet. For example, heart weakness will lead to a significant reduction in blood supply at the distal part of the body, which will lower the temperature of the distal part.
6. Poor peripheral circulation
Cold hands and feet in winter is a normal physiological phenomenon, because the decrease of temperature will make blood vessels contract, and the ability of blood return will be weakened, which will cause poor blood circulation of hands and feet, especially fingertips and toes, and poor peripheral nerve circulation.
Under normal circumstances, wearing more clothes, eating warm food and moving more can promote reflux and alleviate the problem of cold hands and feet. However, it is more difficult for people with weak vascular reflux ability and poor peripheral circulation to warm up their limbs in this way.
7. Yang deficiency constitution
Most people with cold hands and feet are caused by yang deficiency constitution. If you still feel cold in your hands and feet after purchasing warm clothes, you should pay attention to whether there is a constitution called' yang deficiency' in Chinese medicine. "Yang deficiency" is also called deficiency cold. As the name implies, it refers to the deficiency of yang in human body, mostly spleen and kidney yang deficiency.
Yang is the foundation of life, and warming the body is one of its important functions. If the yang is insufficient, it can not be transported to the distal parts of limbs and trunks such as hands and feet, and there will be chills, cold hands and feet and so on. Therefore, an important way to relieve cold hands and feet is to recuperate the body and replenish "yang".
8. Deficiency of both qi and blood, weakness of spleen and yang, stagnation of liver qi.
In addition to yang deficiency, according to different symptoms, Chinese medicine believes that cold hands and feet may also be caused by some deficiency and excess diseases.
Experts say that deficiency of both qi and blood, deficiency of spleen yang and deficiency of spleen and kidney yang can cause cold hands and feet, and they will appear regardless of seasonal changes and mood. On the real side, it may be that feeling cold evil leads to blood stasis and liver qi stagnation. The former refers to cold limbs, blue color, and even pain in severe cases. The latter refers to the usual emotional instability, when the mood is depressed, the hands and feet are not warm, and the symptoms can disappear after the mood is calmed down.