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Spicy rabbit meat-stimulates appetite, high in protein and low in fat

Everyone is familiar with rabbit meat. Now is the peak season for eating rabbit meat in summer. It can be grilled or eaten in soup, etc. It is a good choice. It can stimulate appetite and make you appetite. , and it is also a low-calorie and low-fat food. Let’s take a look at how to make delicious spicy rabbit meat.

Steps to make spicy rabbit meat:

1. Ingredients: Rabbit leg seasoning: dried chili pepper, light soy sauce, sugar, chicken powder, peppercorns, coriander, green onions, white sesame seeds, salt

2. Debone the rabbit legs and cut them into cubes, cut the dried chilies into sections and remove the seeds, and mince the coriander and set aside.

3. Boil the rabbit meat in boiling water for 3-5 minutes and remove.

4. Heat the oil in a pot, add chopped green onion, peppercorns, and dried chili peppers and stir-fry until fragrant.

5. Pour in the rabbit meat, add light soy sauce and stir-fry evenly.

6. Pour in appropriate amount of water, cook for 5-10 minutes, remove and drain (skip off the peppercorns and dried chili pepper segments).

7. Coat the rabbit meat evenly with a layer of starch.

8. Fry in 6-7% hot oil until golden brown, drain and set aside.

9. Prepare another portion of fried peppercorns and chili peppers (skim off the chili oil).

10. Put a little oil on the pot and sauté the chopped green onions until fragrant, add rabbit meat, add light soy sauce, chicken powder, 1/2 spoon of sugar, and stir-fry quickly.

11. Add peppercorns and chili pepper segments and stir-fry, then turn off the heat and sprinkle in sesame seeds and coriander.

Rabbit meat can also be made into various flavors. It can be made into spiced rabbit meat or braised rabbit meat. Rabbit meat can also be stewed with red dates, hawthorn, wolfberry, etc. Rabbit meat also has a unique flavor. Rabbit meat is a high-protein, low-fat, low-cholesterol food. It is nutritious and does not make people fat. It is an ideal "beauty food". Rabbit meat can be rich in lecithin, which has the effect of nourishing cardiovascular and cerebrovascular diseases. At the same time, its fat is relatively low, which can reduce fat and weight. It is also one of the good beauty meats. It has better health effects when eaten with red dates and wolfberries.

Everyone knows how to make spicy rabbit meat and its nutritional value. Regularly eating this kind of food can not only supplement rich nutrients, but also has the effect of beautifying the skin, promoting appetite, high protein and low protein content. Fat beautifies meat and strengthens the body, so everyone can eat it regularly.