What should I eat if I often have insomnia and dream about it?

What should I eat if I often have insomnia and dream about it? Insomnia is a relatively common phenomenon. No matter men, women, old or young, they may suffer from insomnia, but we can do it through diet. To adjust your own state, let me introduce to you what to eat when you often suffer from insomnia and dreaming. What to eat if you often suffer from insomnia and dreaming 1

1. Red dates: Red dates are sweet in nature and taste, and have the functions of nourishing the stomach and spleen and replenishing qi. They can be used for patients with insomnia and dreaminess. For a very good improvement effect, you can add red dates to an appropriate amount of water and an appropriate amount of sugar for seasoning, cook it into a soup, and take it before going to bed every night. You can also use red dates and scallions, add an appropriate amount of water, cook it into a soup, and take the soup. The effects are all good.

2. Kiwi fruit: Patients with insomnia and dreaminess can eat two kiwi fruit every day, which can improve the quality of sleep. Kiwi fruit is rich in calcium, magnesium and vitamin C, which is good for neurotransmitters. It plays a very good role in the synthesis and transmission. In addition, the calcium it contains has the effect of stabilizing mood and inhibiting sympathetic nerves.

3. Walnuts: Walnut kernels are rich in protein, fat and carbohydrates. In addition, there are calcium, zinc, carotene, phosphorus, iron, vitamins A, B, C, E and riboflavin. etc. Walnuts are not only rich in nutrients, but also play a very good role in improving certain diseases, such as insomnia and dreaminess. You can eat some walnut kernels every morning, or grind walnut kernels and black sesame seeds, and take it twice a day to help you sleep. .

4. Bananas: Bananas are rich in vitamin B6, which can keep people away from depression, and also have serotonin, which can make people happy. It promotes sleep, so patients with insomnia and dreaminess can eat bananas.

5. Apples: We all know that apples can play a role in spleen deficiency and fire and replenishing qi. Apples are not only very suitable for patients with insomnia and dreaminess, but also for patients with heart and spleen deficiency, liver and gallbladder insufficiency. It can have a very good curative effect on patients with good health, yin deficiency and fire exuberance, or even patients with poor gastrointestinal problems. Because apples contain up to 92 alcohols and 6 carbonyl compounds. It has a calming effect on our nerves and can induce sleep.

Many people are troubled by insomnia and dreaminess, which prevents them from falling asleep. Their moods fluctuate and they feel sleepy but unable to fall asleep. At this time, you can try more of the things mentioned above. The food has a very good effect on improving insomnia and dreaminess. In addition, you must also pay attention to your own mentality. Maintaining a good mentality also plays an auxiliary role in the treatment. What should I eat if I often suffer from insomnia and dreaming? 2

1. What to eat to promote sleep due to insomnia

1. Vinegar hypnosis

Some people are overworked after long journeys. If you have trouble sleeping at night, you can add a tablespoon of vinegar to warm boiled water and take it slowly. After drinking, quietly close your eyes and you will fall asleep soon.

2. Sugar water hypnosis

If you have difficulty falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain and can inhibit the cerebral cortex and make it easy to fall asleep.

3. Milk hypnosis

Tryptophan in milk is one of the eight essential amino acids for the human body. It not only inhibits brain excitement, but also contains substances that can make people feel tired. role. It is one of the indispensable amino acids in the body. The content in a glass of milk is enough to make people fall asleep and fall asleep quickly.

4. Millet Hypnosis

In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, harmonizing the stomach, and inducing sleep. How to eat: Take an appropriate amount of millet, add water to cook porridge, eat it for dinner or before going to bed, it can have a soothing effect.

5. Fresh lotus root for hypnosis

Lotus root contains a large amount of carbohydrates and is rich in calcium, phosphorus, iron and a variety of vitamins. It has the effects of clearing away heat, nourishing blood, and eliminating troubles. .

It can cure blood deficiency and insomnia. How to eat: Take fresh lotus root and simmer it over low heat. Add appropriate amount of honey after slicing. You can eat it at will. It has the effect of calming the nerves and falling asleep.

6. Sunflower seeds hypnosis

Sunflower seeds are rich in protein, sugars, vitamins, amino acids and unsaturated fatty acids. They have the functions of calming the liver, nourishing the blood and lowering blood pressure. and cholesterol. Eating a handful of sunflower seeds every night has a good sleep effect.

7. Lotus seeds for hypnosis

Lotus seeds are fragrant and delicious, and have the functions of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that the nephrine, aromatic glycosides and other ingredients contained in lotus seeds have a sedative effect; after consumption, they can promote the secretion of insulin in the pancreas, which in turn can increase the supply of 5-doped amine, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep-promoting effect.

8. Jujube for hypnosis

Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc. It has the functions of nourishing the spleen, Soothing effect. Use 30-60g of jujube every night, add appropriate amount of water and cook it to help you fall asleep.

9. Lettuce hypnosis

There is a milky white slurry in lettuce, which has a calming effect and is non-toxic. It is most suitable for people with neurasthenia and insomnia. When using it, boil the lettuce into slices with skin and drink the soup, especially before going to bed, it has a sleep-promoting effect.

2. Dietary preparation for insomnia

(1) Lily and lotus seed porridge

Take dried lily and lotus seeds (with core, put in water Soaked), 30 grams each of rock sugar, and 100 grams of rice. Put dried lilies, japonica rice, and lotus seeds together in a pot and cook. When they are almost cooked, add rock sugar. This porridge clears heat, nourishes yin, moistens the lungs and calms the nerves. It is suitable for people with insomnia, excessive dreams, strong heart fire, anxiety and irritability.

(2) Wild jujube kernel porridge

15 grams of wild jujube kernel powder and 100 grams of japonica rice. First cook the japonica rice, then add the minced jujube kernels and cook for 5 minutes. It has the effect of nourishing the mind and calming the nerves, calming the mind and stopping sweating. It is suitable for people with insomnia, dreaminess, palpitations, upset, physical weakness and excessive sweating.

(3) Ganmai, Date and Lotus Root Soup

250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 red dates, and 3 grams of salt. Wash the wheat and soak it in water for 1 hour; soak the red dates until soft and remove the core. Add water to the wheat, licorice and red dates and bring to a boil, add lotus root and cook over low heat until soft, then add salt to taste. This soup is beneficial to qi, nourishes blood, calms the mind and calms the mind, and is especially suitable for insomniacs with poor complexion.

(4) Mulberry water

Add 60 grams of fresh mulberry, add water to boil, then simmer over low heat for 10 minutes, take it 1 hour before going to bed every night. Mulberry is sweet in taste and cold in nature. It has the functions of nourishing the liver and kidneys, calming the mind and improving intelligence, nourishing blood and nourishing yin, producing body fluids and quenching thirst, moisturizing the intestines and laxative, improving the eyes and ears, and blackening the beard and hair. It is especially suitable for insomnia accompanied by constipation, anemia, hair loss, and oligosaccharitis. People with whiteheads and tinnitus should take it.

(5) Stewed black-bone chicken with chestnuts and red dates

Wash and cut 1 black-bone chicken into pieces. Add 20 shelled chestnuts and 20 red dates into a casserole and add water. Simmer over low heat until chicken is cooked through. This prescription has the effects of strengthening the spleen and stomach, tonifying the kidneys and replenishing essence. It is suitable for insomnia and dreaminess caused by weak spleen and stomach, insufficient qi and blood, accompanied by loss of appetite, weakness in the limbs, soreness in the waist and knees, and irregular menstruation in women.

(6) Millet and red dates porridge

60 grams of millet, 6 jujubes, pitted, and 30 grams of honey. Make porridge with millet and jujube. After the porridge is ready, add honey and eat it before going to bed. Traditional Chinese medicine believes that poor spleen and stomach function will lead to poor sleep quality. Millet and red dates can nourish the spleen and stomach, and are suitable for insomniacs with incompatibility between the spleen and stomach.

(7) Jujube Ganmai Comfort Tea

Add 12 jujubes, 30 grams of wheat, 6 grams of licorice, and 9 grams of Albizia julibrissin. Add water to the boil and simmer over low heat for 5 minutes. . After cooling, add honey and take 1 dose per day instead of tea. This tea has the effects of replenishing qi, strengthening the spleen, calming the mind and calming the mind, and is very suitable for patients with menopausal syndrome.

Frequent insomnia and dreaming about what to eat 3

What is the reason for insomnia and dreaminess

1. Environmental reasons: Sudden changes in sleep environment and sleep quality are common. In the natural environment, there is a lack of negative ions in the air. Latest scientific research shows that the lack of negative ions in the air can easily cause insomnia and dreaminess.

2. Physiological factors: nervousness, anxiety, hunger, fatigue, sexual impulse and certain diseases, such as zinc deficiency, rheumatism, ulcer disease, myocardial infarction, migraine, asthma, arrhythmia, etc. All can cause insomnia. As age increases, the effect of sleep quality may also change greatly, leading to insomnia. People with thalamic disease may manifest themselves as abnormalities in sleep patterns, that is, sleeping during the day and staying awake at night.

3. Psychological disorders: Pain, pain, sadness, anxiety, excitement, anger or excessive worry caused by various conflicts and difficulties in food, clothing, housing, transportation, and work can cause insomnia and dreaminess. .

4. Drug factors: Drinking, drug abuse, drug dependence and withdrawal symptoms can all cause insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, emergency contraception, antiarrhythmic drugs, etc.

5. Age factor: The older you are, the higher the incidence of insomnia.

6. External environmental stimulation: excessive fatigue during the day, thinking about the next day's work before going to bed, being obsessed with unhappy things during the day, feeling unwell, etc. can also cause dreams. memory, causing damage to sleep quality.

7. Poor environment and habits: Poor environment or bad habits can affect sleep quality for most people. For example, noise, high or low light source, cold or hot, can cause insomnia and dreaminess, being too full or hungry, excessive exercise before bed and irregular work and rest time can harm the quality of sleep.

8. It is related to people’s mentality: many people lack understanding of adaptation disorder and do not know what it is. They usually ignore the adaptation disorder itself and pay too much attention to the secondary symptoms of adaptation disorder. Insomnia, poor sleep, pain and other conditions. I don't know how to adjust and improve my mentality, but instead exaggerate my less objective feelings.

9. Differences in individual effects: Different individuals have different feelings about dreams. Even the same person has different effects at different times and has different levels of dream feelings. Therefore, some people may experience heavy dreams and more dreams after a period of time, while others may experience weak dreams and fewer dreams after a period of time. It is recommended that you make yourself happy, relax your mind, eat a small dinner first, and drink some boiled milk before going to bed.

10. People who are suffering a lot and worry about the quality of their sleep. For example: many of my unsatisfactory jobs caused me to be anxious and restless, I lacked the confidence to make decisions when dealing with some problems, I was unable to make up my mind when faced with major choices, I encountered a lot of life or pressure, etc. Why do you suffer from insomnia and dreaminess? The detection of this kind of insomnia will seriously affect people's state of mind, thereby affecting sleep

11. Engage in too few mental activities, such as: never or have no time to do sports For cultural training and transportation, he always takes a car, never rests or does Tai Chi, sits in a fixed posture for a long time in the room, always takes the elevator instead of climbing the stairs, rarely does energy-consuming housework, etc. These tests can also trigger people's insomnia, which is often ignored by people. People rarely link insomnia with excessive energy consumption. In fact, when people engage in mental activities, the cerebral cortex will put the stimulation point of mental work in a soothing state. After focusing on mental work, people often fall asleep more easily. I believe many people have had this feeling.

12. Engage in various exciting activities before going to bed. For example: watching exciting TV programs or playing online games, singing karaoke, eating late night snacks and drinking, playing cards, etc.

Because the above-mentioned events can put people's cerebral cortex in a highly excited state, after these events are over, the cerebral cortex is still in an excited state and cannot relax and change into a dormant state, causing people to fall asleep. It is very difficult. Difficulty falling asleep will be doubly annoying. Schizophrenia symptoms may easily appear before falling asleep, making it doubly difficult to fall asleep safely. After lying in bed for a long time, I reluctantly fell asleep. The sleep time was not too long, which still affected the quality of comfort.

What to do if you suffer from insomnia and dreaminess?

1. Maintain a cheerful, contented and happy state of mind. Have a sufficient understanding of social competition, personal gains and losses, etc., to avoid mental imbalance caused by frustration.

2. Establish a regular daily living, food, housing and transportation system to maintain people's normal waking routine.

3. Create a conditioned reflex system that is beneficial to falling asleep. For example, taking a hot bath, scalding your feet, drinking a glass of milk, etc. 30 minutes before going to bed, if you persist for a long time, you will create a conditioned reflex to fall asleep.

4. Proper physical exercise during the day will help you fall asleep at night.

5. Develop good sleep habits, such as keeping the bedroom clean and quiet, eliminating noise, avoiding irritating light sources, etc.; avoid drinking tea or alcohol before going to bed.

6. Self-adjustment and mentality hints. You can also enjoy some stress-relieving activities, such as counting, etc. Sometimes, relaxing for a while can actually help you fall asleep faster.

7. Limit sleeping time during the day. What should the elderly do if they suffer from insomnia? The elderly can take an appropriate nap or doze off during the day, but should avoid taking a nap or dozing off, otherwise it will reduce sleepiness at night. Pay attention to bedtime.

How to regulate insomnia and dreaminess

1. Adhere to a regular work and rest schedule, and do not go to bed too late on Sundays. When you go to bed late on Saturday and wake up late on Sunday, you may suffer from insomnia on Sunday night.

2. Do not eat or drink heavily before going to bed. Eat a small dinner about 2 hours before going to bed, and don't drink too much water, because continuous peeing at night will affect your sleep; don't eat spicy food and fat-containing foods at night, because these foods will also affect your sleep quality. .

3. Avoid freshly ground coffee and cigarette tar before going to bed. It is recommended that you do not drink a lot of coffee 8 hours before going to bed.

4. Choose exercise time. Exercise at noon is a time to promote sleep, but regular physical exercise can improve the quality of sleep at night.

5. Keep the indoor temperature slightly cooler. A slightly lower temperature in the bedroom promotes sleep.

6. Sleeping should be done at night. Napping during the day may result in "lost" sleep time at night. Sleeping time during the day is strictly controlled within one hour, and you cannot fall asleep after 3:30 in the afternoon.

7. Please do not make any noise. Turn off the TV and tape recorder, because silence is very beneficial to improving sleep quality.

8. A comfortable bed. A comfortable bed provides you with a good sleeping space. On the other hand, you can determine whether the bed is wide enough.

9. Take a bath before going to bed. A hot bath before going to bed can help you relax your muscles and help you sleep better.

10. Don’t rely on diazepam. You must ask your doctor before taking diazepam. It is recommended that you take diazepam for no more than 4 weeks.