1, preventing cardiovascular and cerebrovascular diseases.

Green leafy vegetables can provide a lot of calcium, magnesium and potassium, which can enhance the disease resistance of human body, effectively prevent hypertension and reduce the incidence of coronary heart disease.

2. Protect your eyesight.

Green leafy vegetables contain a lot of carotene and lutein. Eating green leafy vegetables regularly can prevent eye diseases and protect eyesight.

3, help to control weight.

Green leafy vegetables are rich in dietary fiber, which can increase satiety and effectively control food intake.

4. Prevent diabetes.

Green leafy vegetables can control the rising speed of blood sugar and dissolve excess sugar.

5. Improve the quality of sleep.

Magnesium contained in green leafy vegetables can regulate the contraction of nerve cells and muscles, thus regulating the sleep function of human body.

6. Prevent cancer.

Eating green leafy vegetables regularly can prevent esophageal cancer and gastric cancer, as well as cancers such as lung cancer and prostate cancer.

People's Daily Online-Benefits of Eating More Green leafy Vegetables Which green leafy vegetables have high nutritional value?