Pregnant women can drink rock sugar and stew Sydney. Stewed Sydney with rock sugar is not a patent medicine, and it has no side effects on pregnant women and fetuses, so it can be safely eaten. Sydney tastes sweet and cold, and contains malic acid, citric acid, vitamins B 1, B2, C, carotene, etc. It has the effects of promoting fluid production, moistening dryness, clearing heat and resolving phlegm, and is especially suitable for autumn consumption. Rock sugar is sweet and flat, and enters the lungs and spleen; It has the effects of invigorating middle energizer, invigorating qi, harmonizing stomach and moistening lung; Used for cough and asthma, aphtha and toothache caused by lung dryness, lung deficiency and wind-cold fatigue. It has the effects of promoting fluid production, moistening lung, clearing away heat and toxic materials, relieving cough and resolving phlegm, relieving sore throat and reducing turbidity.

In addition to moistening the lungs and relieving cough, the stewed pear with rock sugar also has the effects of beauty and health, moisturizing the skin, anti-wrinkle and whitening. If pregnant women catch a cold or get angry and cause cough, excessive phlegm and other symptoms, you can make a bowl of stewed pears with rock sugar to help relieve cough and moisten the lungs.

Pregnant women should pay attention to drinking rock sugar stewed Sydney: pregnant women do not need to add some business elements when they maintain a balanced nutrition. Many people think that eating fruit can increase nutrition and give birth to white and tender children's skin, but the glucose and fructose contained in Sydney can be converted into neutral fat after digestion and absorption in the gastrointestinal tract, which can promote weight gain and even easily cause hyperlipidemia.

Therefore, pregnant women should not eat more than 500 grams of fruit every day, and try to eat less fruits with high sugar content such as bananas, lychees and grapes.