Ingredients required: 3 eggs, 3 salted egg yolks, gray-wrapped eggs 1 piece, preserved eggs 1 piece, appropriate amount of chives, half teaspoon of salt, and ginger 1 piece.

Production steps: (1) Preserved eggs, eggs wrapped in ash, salted egg yolk diced for later use, egg white and egg yolk separated, ginger grinded and filtered, a non-stick container is prepared, a layer of oil is brushed, salt and ginger juice are divided into two parts, and they are respectively added into egg yolk and egg white and stirred evenly;

(2) three kinds of egg granules are laid under the container, the egg whites are poured in, covered with plastic wrap and poked with even holes;

(3) put it into a steamer, steam it with boiling water for 10 minute, take it out, pour the yolk on it, wrap it with plastic wrap, and steam it for 15 minute;

(4) Take it out, cut it into pieces, put it on a plate, and decorate it with chives.

2, six-year-old children's breakfast nutrition recipe: rock sugar strawberry porridge

Required ingredients: 200g of rice, 200g of strawberries, 80g of rock sugar, and appropriate amount of water.

Production steps: (1) Wash strawberries, remove pedicels and cut into small pieces;

(2) Wash the rice in one-half measuring cup and add eight measuring cups of clear water;

(3) Boil the rice with high fire and turn to low fire to cook porridge, and add rock sugar to cook with the rice;

(4) After the porridge becomes sticky for about 50 minutes, add the strawberry pieces into the porridge, and cook it on a high fire.

3, six-year-old children's breakfast nutrition recipe: carrot apple juice

Ingredients: carrot 100g, apple 100g, honey and lemon juice.

Production steps: (1) Peel carrots and apples, cut into pieces, and prepare lemons;

(2) Put carrots and apples into a blender, add honey and squeeze lemon juice;

(3) Add a proper amount of cold boiled water and beat it into juice to drink.

4, six-year-old children's breakfast nutrition recipe: onion-flavored pumpkin flowers egg pancakes

Ingredients required: 50g pumpkin flowers, 3 eggs, 50g flour, oil and salt, beef powder and appropriate amount of chives.

Production steps: (1) Remove the flower core of the washed pumpkin and shred it for later use, and cut the shallot into chopped green onion;

(2) Put a small amount of flour, about two tablespoons. Add big beef powder and mix well;

(3) Beat the eggs into the flour, add salt, stir well with a little water of olive oil, and add chopped green onion to get shredded pumpkin and mix well;

(4) Heat a non-stick pan, put a small amount of olive oil, pour in the mixed batter, and fry slowly on low heat;

(5) Fry one side and then turn it over and fry the other side.

5. Nutritional breakfast recipe for six-year-old children: cheese salad sandwich.

Ingredients: bread 1 piece, cheese slices 1 piece, lettuce and salad dressing.

Production steps: (1) Cut the bread into two pieces, squeeze the salad sauce, put the washed lettuce, put the cheese slices, and then put the lettuce;

(2) Close, finish making, and serve with a box of milk, which is a delicious breakfast.

6, six-year-old children's breakfast nutrition recipe: fried rice with eggs

Ingredients required: 200g of rice, appropriate amount of oil, appropriate amount of salt, 50g of carrot, 50ml of ham, appropriate amount of peas, 2 eggs and appropriate amount of shallots.

Production steps: (1) Wash and dice carrots, and dice ham for later use;

(2) Pour clear water into the pot, pour peas and cook them, pour diced carrots and blanch them, and then take them out for later use;

(3) take out the oil pan, pour in the egg liquid, stir fry with low fire, and then take it out;

(4) Pour an appropriate amount of vegetable oil into the pot, add chopped green onion and saute until fragrant, add peas and diced carrots and stir fry, and add rice and stir fry over low heat;

(5) After the rice is fried and sticky, pour in the broken eggs and stir-fry evenly, pour in the diced ham, add a little salt, stir-fry evenly, then turn off the fire, cover the pot and stew for 5 minutes.