~ ~ ~ ~ The nutrition of Monopterus albus is rich in nutrition this season, containing protein, calcium, vitamin A, lecithin, various minerals and other nutrients, as well as "eels" that are not found in other foods. It has the functions of regulating blood sugar, tonifying deficiency and benefiting qi, so it is very good for patients with weak body and malnutrition.
~ ~ ~ ~ Steamed Monopterus albus with bacon ~ ~ ~ When cooking with Monopterus albus, we will cut Monopterus albus into segments, which we call round segment Monopterus albus tube. I wonder what you call it there.
Raw materials: Monopterus albus, bacon, garlic, white wine, pepper, ginger, rapeseed oil, onion and salt;
Step 1: firstly slaughter Monopterus albus, eviscerate and wash it, then cut it into sections, wash and drain the water, wash the bacon and slice it, shred the ginger and cut the chopped green onion;
Step 2: put rapeseed oil in the pot, stir-fry garlic and shredded ginger in the pot, put some white wine, salt and pepper in the eel section, stir-fry, take it out and put it on a plate, and put bacon in the eel section;
Step 3: Steam the marinated eel segments on a plate for about 20 minutes. After steaming, take them out and sprinkle them with chopped green onion, and then serve them with hot rapeseed oil.
~ ~ ~ ~ Making tips ~ ~ ~ When cooking this dish, you must put a little more garlic in the pot to stir fry, which can solve the earthy smell of Monopterus albus and add some ginger and white wine to taste better. If you like spicy food, you can add some locally ground Chili sauce, which will have a different taste; Bacon must be eaten with skin, cut thicker, taste more delicious piece by piece, and the dishes made are more stylish.
Taboo: You must choose live eels when eating eels, and you must cook them before eating them to prevent parasites in eels. In addition, don't eat too much at one meal, so as not to affect your health.
Monopterus albus is tender, salty and delicious. The savory flavor of bacon and the delicious flavor of Monopterus albus are perfectly combined. It is nutritious and delicious. In summer, it is delicious to eat this nourishing food. You can eat and drink, which is the first choice for summer food supplement. If you like this practice, you can try it at home! Remember to buy wild eel to cook. Red kitchen food will answer your questions. Suggestions and discussions on food production are welcome. Thank you for your continuous attention!
Steamed Monopterus albus with bacon is a delicious and salty dish, which is rich in protein and trace elements and can nourish the body.
Specific practices are as follows:
Ingredients: Monopterus albus, half a catty of bacon, appropriate amount of chopped green onion, cooking wine, salt, chicken essence and pepper.
Exercise:
1. Monopterus albus cut into sections, washed and sprinkled with a little salt for later use.
2. Slice bacon for later use.
3. add water to the pot and put it in the stove row.
4. Put the cut eel on a plate, spread bacon on it, pour cooking wine on it, sprinkle with chicken essence and chopped green onion, and then steam it on the fire.
5. Steam and take it out, sprinkle with pepper and serve.
Steamed eel with bacon
Taste: salty, fresh and fragrant.
Materials:
(1) Ingredients: bacon from fresh Tai Su pork.
(2) Accessories such as salt, sugar, monosodium glutamate, yellow wine, onion, ginger and garlic.
Production method:
(1) Wash the live Monopterus albus, cut it into sections, and put it in a basket to control the water;
(2) Wash and slice the bacon;
(3) blanching the Monopterus albus, peeling, and cleaning the dishes again;
(4) Tile the Monopterus albus on the bottom of the plate, and add seasonings such as yellow wine, salt, sugar, monosodium glutamate, onion, ginger, garlic, etc.
(5) Put the cut Tai Su bacon on the top layer of Monopterus albus and spread it;
(6) Steaming in a steamer for about 10 minute.
Experience: Steamed eel with bacon. At this time, raw bacon was used as the bacon, and the fresh eel from Taihu Lake and other ingredients were mixed together. The dishes made were fragrant and fragrant. How could they be fresh?
Main ingredients: Monopterus albus and bacon. Accessories: potatoes, garlic and peppers.
Step 1: Cut the eel into sections, slice the bacon with a knife, and slice the potato into thick slices.
Step 2: put a little oil in the pot, add a lot of garlic cloves after the oil is hot, stir fry and add eel segments.
Step 3: Add two spoonfuls of cooking wine, a little pepper and a proper amount of salt.
Step 4: code the potato chips on the bottom of the plate, pour the fried eel segments on the potato chips, code the bacon on the top layer, and steam in SAIC for 20 minutes.
Step 5: Sprinkle ginger and a little pepper after steaming, and finally cook a little white wine.
condiments
finless eel
700 grams
condiments
oil
Proper amount
salt
Proper amount
bacon
Proper amount
Small onion
Proper amount
energy
Proper amount
garlic
Proper amount
pepper
1
soybean
Proper amount
Cooking wine
Proper amount
step
1. Wash Monopterus albus and cut into sections.
Slice bacon.
3. Stir-fried bacon slices
4. Wash onion, ginger and garlic and cut them into sections.
5. Bacon turned white
Add eel
7. Stir fry until dry
8. Add cooking wine
9. Continue to stir fry evenly
10. Add soy sauce and salt
1 1. Then add pepper, ginger and garlic.
12. Add half a bowl of boiling water to boil and simmer.
13. stew until the water is dry.
14. Take it out.
skill
Monopterus albus is tender. Don't cook it for too long. It has the salty taste of bacon, so add less salt.
Steamed Monopterus albus with bacon, July and August are its most plump time.
Monopterus albus is strong and fat, with tender and delicious meat, less thorns and thick meat, rich nutrition and strong nourishing effect.
Monopterus albus has many practices, such as "fried shredded eel" and "fried eel back". Don't be too greasy in summer. Today, I introduce steamed eel, which is simple but delicious. It tastes better with bacon.
Only a little salt is needed, and the delicious smell of bacon is enough.
After cooking, the eel meat is crisp and rotten. Make a small dish of vinegar to eat, and it tastes better and richer.
Tips for steaming eel bacon: It is better to dip eel tube in vinegar.