Durian, belonging to the tropical fruits, was first famous in Thailand. Later China Guangdong and Hainan have planted. In China, durian has been one of the more expensive fruits.

And, durian and stinky tofu of the same nature, smells stinky to eat, like to eat very praise its fragrance, do not like to eat it smelly.

In fact, the price of durian is expensive, not because of its nutritional value is necessarily higher than other fruits, but because of the growth environment and cultivation of durian special, such as cultivation to the results of a long time, good varieties less. So a little durian delicious, cultivation difficult situation. So it leads to the price is expensive.

Nutrient content and value of durian

Durian edible portion of 37%, water 64.5g , energy 150kcal , protein 2.6g , fat 3.3g , carbohydrates 28.3g , dietary fiber 1.7g , ash 1.3g , vitamin A2ug , carotene 20ug , thiamin 0.20mg , riboflavin 0.13 mg , niacin 1.19mg , vitamin C2.8mg , vitamin E2.28mg , calcium 4mg , phosphorus 38mg , potassium 261mg , sodium 2.9mg , magnesium 27mg , iron 0.3mg , zinc 0.16mg , selenium 3.26mg , copper 0.12mg , manganese 0.22mg .

From the above nutrients contained in durian, durian fat, sugar content in the fruit are very high, is not suitable for weight loss people (obese) to eat. The content of vitamin C and calcium are not high, but the content of vitamin E and selenium are higher in the fruit.

Overall, durian has high nutritional value, with the role of replenishing energy, nourishing yin and qi, and strengthening the body. It is especially suitable for women who are deficient in essence and blood, weak, recovering from illness and postpartum.

Can I eat it every day?

If you like its flavor, it's okay to eat it every day, but it's not recommended to eat it every day because there are also many varieties of fruits that can be eaten in a fancy way to make up for their respective deficiencies. For example, durian is low in vitamin C, you can choose another fruit with high vitamin C content, for example, fresh dates, kiwi and so on to eat with. This way the intake of nutrients can be more comprehensive.

Eat durian need to pay attention to:

1, durian energy, sugar, fat content is high, the amount of daily consumption of about 100 grams can be, not too much. At the same time is not suitable for weight loss people to eat.

2, durian tonic fruit, sexual heat. Especially suitable for people with a cold constitution to eat, so internal heat, hot and humid constitution, Yin deficiency constitution of people try to eat less.

3, diabetics should not.