1, sesame oil. That is, we often say that sesame oil, sesame oil, sesame oil is rich in vitamin E and linoleic acid and rich in unsaturated fatty acids, sesame oil is generally fried in the press, it is best not to heat the use of this is easy to make it dissipate the aroma, sesame oil is used for cold dishes and mixing the noodles is most suitable.

2, corn oil. That is, corn germ oil, belonging to the linoleic acid is relatively high in vegetable oils, easily absorbed by the body, corn oil is rich in vitamin E, but also to promote the role of cell division, it is very suitable for mental exhaustion, obesity, corn oil is suitable for fast cooking, color and lustre is fresh, and will not let the food lose its original flavor.

3, soybean oil. That is, extracted from the soybean press, also called salad oil, but also most people eat a kind of oil, which contains linoleic acid up to 70%, to reduce cholesterol metabolism has a good effect, but he is unstable at high temperatures, it is best to usually used for stir-frying, do not use for frying, and other high-temperature cooking.

4, peanut oil. With peanuts pressed out of the oil, used to stir-fry, aromatic, because peanut oil and a variety of fatty acid esters of glycerides, used for cooking, you can increase the aroma of the food, coupled with the peanut oil in the content of zinc is also the highest content of oils, and therefore much loved by many people.

5, canola oil. That is, rapeseed oil, edible rapeseed pressed, it is similar to the fatty acid content of peanut oil, rich in vitamin E, carotene, all kinds of fatty acids, etc., can be well absorbed by the human body, weekdays used as frying food.