First, lose weight diet
1 spinach
Spinach, which has a calorie of about 24 calories per100g, is a low-calorie food. Spinach is very rich in vitamin C, and it will become soft and slippery after cooking. Cooking with other dishes can make the nutrition complement each other and have a good weight loss effect.
Weight loss recipe: boiled spinach soup.
There seem to be many ways for Chinese cabbage to lose weight, but it seems that spinach is rarely seen. Spinach is rich in iron and is a "tonic" in green leafy vegetables. Perhaps you misunderstand that spinach is high in calories. In fact, the calorie of spinach is half lower than that of apple, and it is rich in minerals and trace elements. Spinach can also remove toxins from the blood, relieve constipation and detoxify. Therefore, spinach should never be put into the cold palace. Add more spinach to your diet.
2. Bean sprouts
Bean sprouts are divided into mung bean sprouts and soybean sprouts. Because they are Nostoc flagelliforme, bean sprouts are rich in water, fiber and vitamins. And bean sprouts are also rich in dietary fiber, which can help prevent constipation.
Weight loss recipe: stir-fried mung bean sprouts with green peppers.
If you think the nutritional value of mung beans and soybeans is already high, then bean sprouts will refine the nutrition during germination, which is more conducive to human absorption and utilization. The heat of bean sprouts is almost the same as that of wax gourd, but bean sprouts have the functions of clearing intestines and detoxifying, removing fat and sterol from blood vessel walls, which is very beneficial to weight loss.
3. Bamboo shoots
The composition of bamboo shoots is mainly cellulose, with little fat. Except for water and other nutrients, it is almost all cellulose. Obese people often eat bamboo shoots, and the fat in each meal will be absorbed by bamboo shoots, which will be excreted with feces, reducing the increase and accumulation of fat in gastrointestinal mucosa.
Weight loss recipe: cold bamboo shoots.
Considering that bamboo shoots seem to be all kinds of collocation with meat dishes, many girls are also somewhat shy about bamboo shoots during weight loss. In fact, bamboo shoots are not only low in calories, but also full of dietary fiber and rich in potassium, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism. In addition, eating more bamboo shoots can also relieve constipation, which is also suitable for people with obesity in the waist and abdomen.
4. Mustard
I have to say that mustard is a very powerful sweating food. It can instantly raise our body temperature and promote the efficiency of metabolism. Moreover, mustard can also inhibit the growth of fat, which is very helpful to lose weight. Apart from mustard when we eat sushi, what other mustard foods are there?
Diet: Cold black fungus with mustard sauce.
Auricularia auricula is a scavenger of the stomach, which can help us to remove stubborn garbage from our bodies, and the calories are also very low. Mix it with mustard to make a cold dish, which can be said to be a strong combination to help us lose weight. Soak the fungus in water, tear it into small flowers, then blanch it in boiling water and take it out. Drain them after cooling, put them in a container, add mustard, soy sauce, sugar and sesame oil and stir well. After sealing, it can be taken out and eaten in the refrigerator for one hour.
5. Carrots
Carrots are not very pleasing but definitely the king of vegetables. Carrots contain all the vitamins and trace elements needed by the human body. If you eat 2-3 carrots every day, you don't have to worry about vitamin deficiency at all. Many obesity is related to the lack of trace elements, and it is easy to lose water when it is dry in autumn, so vitamin supplementation has become the most critical.
The taste of carrots is sweet, and eating can tonify the spleen and stomach. Stewing is the best way to cook carrots, followed by frying. Stewing food can keep carotene above 93%, while frying food can keep carotene above 80%.
Second, food that is not suitable for weight loss
1, chocolate bar
53 1 kcal/100g ≈4 bowls and a half of rice
Consumption requirements: walking 136 minutes, running for 66 minutes, skipping rope for 53 minutes.
Chocolate can give people a pleasant feeling. However, the taste of dark chocolate is relatively single. When people are bored at ordinary times, people like to replace dark chocolate with chocolate bars with various tastes. As everyone knows, this brings a lot of fat to himself. This is not an alarmist. If you eat a chocolate bar every day, you will gain weight in a year 13 kg!
2. French fries
348.66 calories/medium bag ≈3 bowls of rice
Consumption requirements: walking for 9 1 min, running for 43 minutes and skipping rope for 34 minutes.
French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. French fries are crispy outside and soft inside, which is the favorite of many girls. When watching movies, I always like to hold a box in my hand and eat it yum. French fries are delicious, but if you want to have a beautiful girl, you'd better give up what you love and give it up.
3. carbonated drinks
Coke 150.88 kcal/can ≈ 1 bowl of rice
Consumption requirements: walking for 39 minutes, running 18 minutes, skipping 15 minutes.
After exercise, sweating profusely, many people want a can of carbonated drinks to cool off and replenish energy for their bodies. If you really do this, all your previous sports will be in vain. You know, carbonated drinks are the enemy of losing weight. You often drink carbonated drinks, especially cola. Even if you are a thin person, your figure will change dramatically.
4. Canned fruit juice
Red juice 4 12.9/ box ≈3 bowls and a half of rice
Consumption requirements: walking 108 minutes, running 5 1 minute, skipping 4 1 minute.
Fruit can lose weight, but it doesn't mean that this fruit juice can also lose weight, and those canned fruit juices sold in the market are not the choice to lose weight. In the process of making fruit juice, the minerals and vitamins contained in the fruit are lost, and the only remaining vitamin C will gradually decrease due to sunshine. In order to make the juice taste richer, manufacturers will add sugar or other ingredients to the juice, which will bring a lot of calories and make you want to lose weight.
5. Whole milk
148.84/ kcal ≈ 1 bowl of rice
Consumption requirements: walking for 39 minutes, running 18 minutes, skipping 14 minutes.
Milk and bread is a nutritious breakfast choice for many people. It is true that milk is rich in nutrition, but if you choose whole milk without paying attention, it will bring more calories and make you fat than nutrition.
6. Instant noodles
558. 14/ package ≈5 bowls of rice
Consumption requirements: walking 146 minutes, running for 69 minutes, skipping rope for 55 minutes.
Instant noodles can be eaten by soaking in boiling water, which is convenient and fast. Lazy people often regard it as dinner. However, instant noodles are high in fat and soup contains a lot of monosodium glutamate. Eating regularly will not only make your body swell rapidly, but also easily lead to cancer. Therefore, MM who wants to lose weight had better avoid it.