Although apples and oranges are both foods, Chinese medicine believes that medicine and food are homologous, but in fact, they also have certain beneficial effects on the body. Apples are mainly used to strengthen the spleen and stomach, especially spleen and stomach deficiency or diarrhea. Apples are often cooked, and cooked apples have the effect of stopping diarrhea. Apples can nourish the stomach, and eating them raw can quench thirst and make them moist and sweet.

Oranges are mainly used for resolving phlegm, regulating qi, regulating stomach and reducing adverse reactions, so one is partial to spleen and the other to stomach. Eating apples and oranges together can eliminate phlegm, strengthen the spleen and strengthen the stomach, with good effect.

Pay attention to drinking orange juice

Don't drink orange juice after breakfast: orange juice contains a lot of sugar. If eaten immediately after breakfast, it will react with the substances in the stomach, leading to sugar fermentation, causing stomach discomfort and flatulence. Therefore, you should drink a glass of cold water or milk instead of orange juice, which is more beneficial to your health.

Avoid drinking at night: it is not recommended to drink orange juice at night, because the acidity of oranges will corrode the stomach and cause adverse effects. In addition, drinking orange juice at night will have anesthetic and diuretic effects, which will make urination at night not conducive to sleep and lack energy for work and other necessary activities.

The above contents refer to Baidu Encyclopedia-Apple Orange Juice and People's Daily Online-Apple Juice to reveal the magical effect of 15 kinds of fruit and vegetable juices on relieving fatigue.