Cilantro is more popular.

Folding ear root has a fishy flavor that many people are not used to eating.

Cilantro (coriander) main value

Edible value

Coriander young stems and fresh leaves have a special flavor, often used as a garnish for the dishes, to enhance the taste of the product, is one of the good vegetables that people like to eat.

Coriander contains a lot of volatile oil, its special aroma is volatile oil emitted. It can get rid of the fishy taste of meat, so in some dishes with some cilantro, that can play a fishy, increase the flavor of the unique effect. With the effect of stomach and regulating the effect of cilantro is due to the pungent rose scattered, can promote gastrointestinal peristalsis, with the role of appetizing and waking up the spleen.

Nutrition

Cilantro (coriander) is rich in nutrients, containing vitamin C, carotene, vitamin B1, B2, etc., but also rich in minerals such as calcium, iron, phosphorus, magnesium, etc., and its volatile oil containing mannitol, sunflower aldehyde, nonanal, and linalool, etc., can be appetizer wake up the spleen. Cilantro also contains potassium malate and so on.

Cilantro (coriander) in the amount of vitamin C than the amount of ordinary vegetables, the average person to eat 7 to 10 grams of cilantro leaves to meet the body's demand for vitamin C; cilantro contains carotene than tomatoes, beans, cucumbers and so on more than 10 times higher.

Cilantro recipes

1, cold cilantro: 150 grams of fresh cilantro, 15 grams of ginger, 2 red pepper. The three washed, drained; ginger, red pepper are shredded, and then soaked in warm water coriander, ginger, red pepper silk 30 minutes, drain the water on the plate, add people salt, sesame oil moderate mix can be.

2, coriander noodles:

100 grams of fresh coriander, 500 grams of noodles, red pepper 1. Coriander washed and drained, red pepper shredded spare; chicken or beef soup 15O0 ml boil, and then put people hanging noodles, to be eight or nine minutes cooked, into the coriander, red pepper, a little salt, coriander flavor can be pot.

3, coriander liver soup:

100 grams of fresh coriander, fresh liver 25O grams, ginger. Will be cleaned coriander, pig liver cleaned and sliced, ginger chopped; oil hot water 500 ml, boil into the pig liver, ginger, pig liver will be cooked into the coriander, fine salt can be.

4, soybean coriander soup:

Soybean 10 grams, 30 grams of parsley. First soaked soybeans, washed, add the right amount of water decoction for 15 minutes, and then add people coriander, then fried for 15 minutes into.

5, cilantro rice soup:

Cilantro 10 grams, 5 grams of caramel, 50 grams of round-grained rice. Wash the coriander, drained, cut into small pieces or chopped, and caramel in a bowl; round-grained rice washed, add 2 bowls of water into a porridge, filtered out of the rice soup, and then the rice soup poured people coriander, caramel bowl, cover, steam until the caramel dissolves.