01

Black coffee Black coffee is coffee without any modification. Black coffee brings the original feeling of tasting coffee. Black coffee has very few calories. A 100-gram cup of black coffee has only 2.55 kcal. Drinking a cup of black coffee after a meal can effectively break down fat. In addition, black coffee is more diuretic. For women, black coffee also has beauty effects. During the process of brewing coffee at high temperatures, an antioxidant compound is produced, which helps fight cancer, anti-aging, and even prevents cardiovascular disease, comparable to fruits and vegetables. It is important to note that pure coffee without mate, milk, or sugar is black coffee. This kind of black coffee is the first choice for all girls who need to lose weight and want to drink coffee!

02

The rich taste of cappuccino espresso, paired with lubricated milk foam; quite a bit like extracting essence. Frothed milk sprinkled with cinnamon powder, mixed with the aroma of Italian coffee from the bottom up, this is cappuccino. It has a unique charm that is irresistible. It smells very fragrant at first. When you take the first sip, you can feel the sweetness and softness of a large amount of milk foam. In the second sip, you can really taste the original bitterness and astringency of the coffee beans. Rich. Cappuccino is generally composed of one-third espresso, one-third steamed milk, and one-third foamed milk. Actually, the ratio of coffee to milk is still 1:1. If you don’t like drinking black coffee, cappuccino is also a good choice.

03

N Latte Latte is a classic mixture of Italian espresso and milk. Italians also like to drink latte as a breakfast drink. In Italian kitchens in the morning, coffee and milk are usually brewed at the same time on the stove that is exposed to sunlight. Italians who drink latte do not so much like Italian espresso as they like milk, and only espresso (espresso) can bring an unforgettable taste to ordinary milk. However, latte coffee contains more milk and less coffee. Milk accounts for 80% of the whole cup of coffee. Therefore, latte may not be a good choice for women who need to lose weight.

04

Mocha mocha coffee means chocolate coffee is a variation of espresso latte. Like a classic espresso latte, it's usually made up of one-third espresso and two-thirds milk foam, but it also has a small amount of chocolate added. Chocolate is usually added in the form of chocolate syrup, but some coffee vending systems use instant chocolate powder instead. Sometimes, whipped cream, cocoa powder, and marshmallows are added to enhance the aroma of coffee and for decoration. Take a large cup of mocha as an example. After adding whole milk, cream, and chocolate chips, the calories may exceed 500 calories, which is nearly a bowl of instant noodles and equivalent to half of your daily caloric needs.

So girls who want to lose weight must not make the wrong choice!