Information: fresh chicken wings (wing and wing root), red small dried chili pepper cut (a lot), pepper (a lot) (chili can also be), green onion, ginger, garlic, soy sauce, salt, cooking wine, flour.

Operation:

1. Wash the chicken wings and make several cuts on the surface with a knife, put cooking wine, salt, green onion and ginger slices to marinate for 30 minutes. Fish out the green onion and ginger slices, then sprinkle a thin layer of dry flour and scrub well, note that just a little bit of flour will do.

2. Heat a frying pan and add more oil to submerge the wings. Wait until the oil is very hot (you can see the smoke), down into the chicken wings to fry, to be a little golden brown on the surface of the chicken wings, shrinking, the chicken wings out of the side to be used.

3. In a frying pan, leave a little oil, heat to 5%, add dried chili peppers, peppercorns, green onions, garlic slices, burst out the flavor, and immediately into the chicken wings, stir fry quickly, out of the pan.

Chicken wings contain a lot of collagen and elastin that can strengthen blood vessels and skin, which is very effective for blood vessels, skin and internal organs. The wings contain a large amount of vitamin A, far more than green peppers. For vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development are necessary. Chili pepper has a high nutritional value, known as "the crown of the vegetables". According to analysis, it contains vitamin B, C, protein, carotene, iron, phosphorus, calcium. So how can you miss such a food, can promote appetite, enhance physical fitness, but also can protect the eyesight of Oh, for the promotion of growth and development has a very good role, suitable for all kinds of people, hurry to try it.

About the dry pot spicy chicken wings related to the practice and its nutritional value, after reading it is not it also has some understanding and awareness of it, in fact, often eat such food to promote appetite and nourish qi and blood strong bones, but also can enhance memory, help the intake and absorption of nutrients.