1 Decompression of aromatherapy Pour clean water into the aromatherapy furnace, add 5 to 6 drops of lavender essential oil, light the candle, and let the heat slowly release the purification effect of the essential oil, which can effectively relieve insomnia symptoms, improve sleep treatment, relieve stress and relax the mood.

2 Body Massage Dilute 6 drops of lavender essential oil in 3-4 ml of plant massage oil. Starting from the back, the palm moves down the two sides of the vertebrae to the shoulders. When reaching the neck, massage the shoulders and ribs at the same time, which can strengthen blood circulation, eliminate toxins in the body, and effectively relieve muscle soreness and rheumatoid arthritis symptoms.

3 Facial massage: Dilute and mix five drops of lavender essential oil with 10CC base oil and massage the face for fifteen minutes, which can effectively promote cell regeneration and damaged tissue regeneration, balance oil, improve acne and fade freckles. A drop of lavender essential oil and a drop of mint essential oil, mixed with 5CC base oil, can relieve headaches by massaging temples and foreheads.

4. Cold and hot compress: soak the towel in cold water or hot water with lavender essential oil, then wring out the towel and gently press the towel with both hands to make the water with essential oil penetrate into the skin as much as possible. Repeat the above steps, cold compress can relieve, calm, soothe the nerves and relieve pain, and hot compress can effectively promote blood circulation, eliminate toxins and increase skin permeability.