White radish is a good health food, which helps the body to lose weight further and discharge a lot of waste. Generally speaking, white radish is vented, and flatulence is generally caused by people who eat white radish suffering from stomach problems. White radish is the best food for soothing the liver and regulating qi. Radish contains mustard oil and crude fiber, which can promote gastrointestinal peristalsis and defecation, so you can eat radish for flatulence. If you have flatulence, you can eat some radish to exhaust. If you often have flatulence, you should pay attention to regulating your stomach and intestines.

Nutritional value of white radish soup;

1, white radish soup can enhance human immune function, because radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.

2, help digestion, this is mainly because mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion; In addition, white radish can help us to promote the absorption of nutrients. Amylase in radish can decompose starch and fat in food and make it fully absorbed.

At the same time, this is the most important point. White radish can prevent cancer, mainly because it contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, a variety of enzymes contained in radish can decompose carcinogenic ammonium nitrite, which has anti-cancer effect.