1 Are the calories of rice and brown rice about the same?

Pretty much the same.

Every 100 grams of rice contains 346 calories; every 100 grams of brown rice contains 348 calories. In terms of caloric value, the calories of rice and brown rice are about the same. Brown rice is the product of rice peeling. Whole-grain rice obtained by not processing or less processing after husking retains the nutrition of the grain as much as possible. Compared with fine rice, brown rice has more comprehensive nutrition and a stronger feeling of fullness after eating. It is suitable for the general population to eat. , rice is a common type of rice with a delicate taste and high nutritional value. The general population can eat it in moderation. 2 Can rice and brown rice be cooked together?

Yes.

Rice and brown rice are essentially the same food, but one is refined and the other is simply processed. If necessary, you can cook rice and brown rice together, or you can Cooking rice with other cereals can add flavor to the rice and increase the nutritional value of the rice. 3. What is the ratio of brown rice to cooked rice?

Just use a quarter of the rice for brown rice.

Brown rice is not easy to digest. Therefore, when cooking brown rice with rice, you need to put less brown rice and more rice. When cooking rice, if you put 200 grams of rice, put 50 grams. Brown rice is fine. Because brown rice has a high fiber content, you need to add more water when cooking rice with brown rice to avoid insufficient water during the cooking process and causing the rice to become uncooked, which will affect the meal. 4. The optimal amount of brown rice to eat a day is 50-200 grams.

Brown rice is a very high-fiber food. Eating brown rice can give you a strong sense of satiety. You can cook brown rice with rice in daily life. If you are losing weight, you can also add brown rice to it. Brown rice has many benefits as a substitute for rice. However, brown rice is not easy to digest. Eating too much brown rice can lead to indigestion. For daily consumption of brown rice, it is best to control it to about 50-200 grams. Precautions

Brown rice is not easy to digest. If you have a bad gastrointestinal condition, it is recommended to eat less or not eat it, so as not to increase the digestive burden and be detrimental to your health.