Sea shrimp is a kind of shrimp with rich nutrition and delicious taste, which is loved by men, women and children. In addition, eating sea shrimp has many benefits to human body, which can not only enhance human immunity, but also supplement the nutrients needed by human body. Compared with fish, the valine contained in shrimp is not high, but it is a balanced source of protein. Just eat it in moderation, or eat it every day, but pay attention to the season and collocation.

Shrimp has a high nutritional value and is a treasure all over the body. Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains many nutrients needed by human beings, such as astaxanthin, calcium, phosphorus and potassium. Shrimp is a high-protein and low-fat aquatic product. Although sea shrimp is very good, a single food is still not suitable for daily consumption. It is necessary to do a good job in diet and the amount of food to be eaten.

Whether it is freshwater shrimp or sea shrimp, there are rich and colorful protein components in it. Generally, taking it properly can help strengthen the resistance and regulate the human body. However, if you take too much, the protein will stay in the gastrointestinal tract and cannot be completely digested and absorbed, which will enhance the commitment of the gastrointestinal tract, which may lead to indigestion and other diseases. Especially for people with weak gastrointestinal function, eating too much shrimp is very easy to cause stomach discomfort.