You can eat them.

The good thing is to eat raw sunflower seeds are not easy to fire, the bad thing is that the amount of one-time stoned melon seeds is too much, will inevitably consume a lot of saliva and gastric juices, affecting the digestion of normal food, leading to indigestion and other diseases.

Sunflower seeds contain fat up to about 50%, which is mainly unsaturated fat, and does not contain cholesterol; linoleic acid content up to 70 Shaw help to reduce the body's blood cholesterol levels, beneficial to the protection of cardiovascular health. Rich iron, zinc, potassium, magnesium and other trace elements so that sunflower seeds have the role of preventing anemia and other diseases.

Expanded Information:

Sunflower seeds are a good source of protein for the body. p>Sunflower seeds contain arginine in their protein. Arginine is an indispensable component in the production of semen. Therefore, men who are in their reproductive years, consuming sunflower seeds on a daily basis is very good for the body.

Sunflower seeds should not be eaten too much, eat the best hand shelling. Because of the teeth, easy to make the tongue, the corners of the mouth erosion, but also in the spit shells will be a lot of fluid spit out, so that the sense of taste is slow, appetite reduction, and even cause stomach cramps. Fluid helps to remove oral food debris, reduce bacterial reproduction and fermentation, and can protect the oral mucosa.

In addition, patients suffering from hepatitis, it is best not to get high on sunflower seeds, because it will damage the liver and cause cirrhosis. Moderation: about 80 grams per time is appropriate.

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