1, white rice porridge or mung bean porridge, with steamed buns, steamed buns, meat rolls, etc.
2, noodles or rice noodles, be careful not to be too greasy.
3, hot milk, convenient and nutritious.
4, boiled eggs, both convenient and nutritious.
5, sweet potato foods, such as sweet potato, yam, rice porridge and so on.
6. Foods containing high-quality protein, such as eggs, milk, soybean milk and shrimp.
7. Fresh vegetables and fruits, such as apples, bananas, carrots, spinach and tomatoes, provide rich vitamins and minerals.