Bean seedlings that is, black beans and soybean two, the most common is black bean seedlings. It is rich in protein and carbohydrates, and its nature is slightly dry. It tastes refreshingly crisp and tender and is very popular.

Bean seedlings are now fried and eaten, the flavor is a little light. This is a problem that people often meet, because the beans themselves are not easy to absorb salt, so the problem of the subject, I have a little trick, fried out of the dish is not only salty and light, and the use of successive use of gold and silver garlic, the so-called gold garlic is the oil is hot to put the garlic into the gold, silver garlic is the time to put into the pot of minced garlic, with the use of this method of this dish tastes particularly tasty,

You can also try.

Ingredients: black bean seedlings, salt, red chili, soy sauce anise, garlic cloves 6

Step 1: First of all, the bean seedlings with water rinse clean.

Step 2: dry chili pepper cut into small pieces; garlic cloves chopped into garlic.

Step 3: pot of boiling oil, oil 50 percent hot, put the dried chili pepper segment, garlic, star anise burst incense, garlic slightly yellow, pour into the bean seedlings quickly stir fry, and then poured into the right amount of a little bit more boiling water, a small spoon of soya sauce, turn the fire using a slow coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo coo to the beans soften.

Step 4: Bean seedlings become soft, this time put the right amount of a little more salt, stir fry, so that the bean seedlings fully absorb the salt juice, so that the flavor will not be so light. Soup last slightly thickened, you can add the appropriate amount of minced garlic, that is, silver garlic, stir fry evenly, you can pot to eat.

A moderately salty, flavorful beans on the completion of the seedlings, like you can also try.

Pea shoots are rich in nutrients, containing a variety of essential amino acids, but also contains radish, ascorbic acid, riboflavin and other nutrients, long-term consumption of greasy skin to become refreshing, and repair tanned skin.

Bean seedlings can be cold, hot pot shabu-shabu, stir-fried. I generally like to cool, pot of boiling water pour into the beans seedlings scalding one minute out, and then put cold water cooling fish out of the plate. In the hot oil in the pot, pour in minced garlic, red pepper foam, burst the pot, pour in the hot bean seedlings and then add Haitian flavor, consuming oil, salt, a little sugar, chicken essence, and then mix well. A nutritious and refreshing and beautiful cold beans on the table.

Bean sprouts: a kind of vegetable. The young stems and leaves of peas, also a kind of seedling vegetables, to the young stems and leaves of the vegetable peas, young tips as a kind of green leafy vegetables to eat.

Usually in the supermarkets sell pea shoots, but the price is not cheap! Bean seedlings now fried now eat, seasoning personal feeling more like light, we generally fried is under the oil, and then under the garlic, followed by bean seedlings, stir fry a few under the salt on it, but there are some people like under the Puning soybean milk, under the Puning soybean milk taste is also relatively ok, depending on personal taste it? The first thing you need to do is to get your hands on some of the most popular products in the world, and then you'll be able to get your hands on them.

Bean seedlings are rich in nutrients, containing a variety of essential amino acids. Its flavor is fragrant, tender, smooth and palatable, color, aroma and taste are excellent. High nutritional value, green and pollution-free, and eat up the fragrance and tender, fresh and unique flavor. Used to stir-fry, do soup, shabu-shabu are not lost for the table of the best vegetables, doubly favored by the majority of consumers. Speaking of the first time I ate bean sprouts about 12 years old, once my mother let me go to the market to buy mung bean sprouts, it happens to sell bean sprouts people also sell mung bean sprouts, I was casually asked how to sell this mung bean sprouts, sell vegetables aunt said This can be delicious, nutrition than other bean sprouts high price I can give you a cheap, you eat eat to know the good, in the aunt's encouragement, I didn't buy mung bean sprouts, but I bought mung bean sprouts price is the same. The price was the same. At that time it was 80 cents a catty. I'm happy to go home, go home and tell my mother mung bean sprouts sold out only left mung bean sprouts, mom didn't say anything This is my first memory of eating mung bean sprouts, mung bean sprouts taste and mung bean sprouts although different but very delicious.

Bean seedlings are called pea seedlings. Mainly peas grow out of the shoots, delicious flavor, eat some pea shoots in moderation can effectively promote appetite, and can absorb a variety of micronutrients, to ensure the health of the body. It can improve the symptoms of high blood pressure, high blood fat, and can promote intestinal peristalsis

When frying vegetables with a little meat oil, under the seasoning, add a little chicken essence, and sugar

Rapidly become, do not practice spoon.