Preparation materials: sesame powder, water and rock sugar.

1. Pour sesame powder with proper amount of water into the milk pot, add rock sugar according to taste, heat it on medium fire, and stir it with a small manual egg pump while heating, the sesame paste will become more and more viscous.

2. After the sesame sauce is done, pour it into a small bowl and serve.

3. When eating sesame sauce, you can add a few walnuts to the surface, which is more classic.

Extended data

Nutritional value of black sesame;

Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., which is the favorite of many women who love beauty.

With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame paste can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life. But people with chronic enteritis and diarrhea in loose stool should avoid eating it.

Baidu encyclopedia-sesame paste