(1) Enhance memory, strengthen brain and improve intelligence.

(2) Increasing satiety and reducing calorie intake are conducive to weight loss and shaping.

(3) Protect oral mucosa and prevent oral ulcer.

(4) Promote blood circulation, reduce cholesterol and prevent cardiovascular diseases.

2. How to eat brown rice

(1) Brown rice and black rice are put together to cook porridge, which can beautify qi and blood and prevent skin inflammation. When making, you need to prepare a tablespoon of dried seaweed,100g of brown rice, 200g of small ribs, and a proper amount of pepper.

(2) Wash the prepared brown rice with clear water, then add enough clear water to soak for two hours, and then take it out to remove water. Wash the prepared ribs, chop them, blanch them with boiling water, and take out the dried seaweed after copying. You need to soak them in cold water to remove impurities.

(3) Put all the processed spareribs, brown rice and dried dried dried seaweed into the pot, add enough water to boil, then cook for 90 minutes with medium and small fire, and add edible salt and pepper to taste after the brown rice in the pot is soft and waxy.