material

50g of white chrysanthemum (fresh), 30g of dictyophora indusiata, 0g of Chinese cabbage100g, 5g of ginger, 5g of onion, 4g of salt, 3g of monosodium glutamate, 3g of pepper, 35g of chicken oil and 300ml of soup.

working methods

1. Fresh white chrysanthemums are pedicled, washed and soaked in clear water; Wash Dictyophora, rinse with warm water, and cut into 4 cm long sections; Chinese cabbage to old terrier, yellow leaves, washed; Slice ginger and shred onion.

2. Heat a wok with a large fire, add chicken oil, stir-fry ginger and onion when it is 60% hot, then add 3000 ml of soup, add salt, monosodium glutamate, Chinese cabbage, dictyophora, chrysanthemum and sprinkle with pepper, and the delicious white chrysanthemum dictyophora soup will be ready.

Nutritional value of dictyophora indusiata

1. Dictyophora dictyophora is rich in amino acids, vitamins and inorganic salts. Has the effects of nourishing and strengthening body, invigorating qi, strengthening brain, calming heart and strengthening body;

2. The effective components of Dictyophora dictyophora can supplement the essential nutrition of human body and improve the immunity and disease resistance of the body;

3. Dictyophora dictyophora can protect the liver and reduce the accumulation of abdominal fat, which is also commonly known as "scraping oil", thus producing the effects of lowering blood pressure, reducing blood fat and losing weight;

4. Dictyophora dictyophora contains ingredients that can inhibit tumors.

Chrysanthemum, also known as chamomile, is a traditional medicinal plant and a kind of chrysanthemum tea, which can be used to treat damp-heat jaundice, stomachache, anorexia, edema, oliguria and other diseases. Has the effects of improving eyesight, clearing away heat and toxic materials, and delaying aging.