Avoid cooking with iron pot, because the flavonoids in mung beans react with metal ions, which will interfere with the antioxidant capacity of mung beans and therapeutic effects, and soup discoloration.

Cooking mung bean soup, mung bean skin naturally fall off, many people will skim the mung bean skin out and throw away, this is really a pity. Mung bean skin, cold and sweet, can solve the heat and poison, it is more effective than the mung bean kernel to clear the heat and poison. Mung bean skin also contains a lot of antioxidant components, such as flavonoids.

Cooking mung bean soup, the recommended ratio of mung beans to water is 1:10, cook mung beans in boiling water into a green broth for bean soup separation, the soup is not only a summer drink, but also a detoxification effect. Fish out the green beans when cooking soup.

Summer which people can not drink green bean soup

Belong to the cold constitution of the people, such as cold limbs and fatigue, cold pain in the waist and legs, diarrhea and dilution, eat green beans instead of aggravate the symptoms, and even cause other diseases.

Elderly people, children and people with weak physique. Because the protein content of mung beans is more than chicken, large molecules of protein need to be converted into small molecules of peptides and amino acids under the action of enzymes in order to be absorbed by the body. These people's gastrointestinal digestion is poor, it is difficult to digest mung bean protein in a short period of time, easy to cause diarrhea due to indigestion.

People who are taking all kinds of drugs. Because mung beans have a detoxifying effect, therefore, patients taking drugs, whether Chinese medicine or Western medicine, if it contains organic phosphorus, calcium, potassium and other ingredients, mung beans will be combined with these ingredients to form a precipitate, which breaks down the efficacy of the medicine, affecting the treatment.

Reference: people.com.cn - summer which people can not drink mung bean soup Cooking mung bean soup don't use iron pot