We are in a fast-paced state of life, cell phones have become an essential necessity, and the time people spend playing with their phones is almost three to four hours a day, thus doing great harm to our eyes, and many people like to play with their cell phones before going to bed, which leads to a bad heart, often insomnia, and dreamy phenomena.

So, often insomnia can not sleep, which methods are conducive to sleep?

First, lying in bed to do the preparation to enter the sleep state

Lying quietly on the bed, first close your eyes, hands on both sides of the body, pay attention to the natural separation of the two feet. The next step is to pay attention to how your body feels. Do not easily judge their own state, on the contrary, should carefully perceive the changes in each part of the body, carefully feel their state, so that they can better enter the state of sleep. It is necessary to timely regulate do not think about things at work, so as not to further deep thinking, so there is no way to sleep normally, so we must be in a quiet environment, as soon as possible to put down all the work on the hands, so that you can fall asleep as soon as possible.

Second, before going to bed to practice deep breathing and relaxation method

Lying on the bed, and then the attention will be consciously focused on breathing, will be the whole body relaxation, feel their whole body changes. Every breath makes your body more relaxed, experience and feel the pores of the whole body, every cell is relaxing, a normal and complete deep breathing practice, you can effectively enter a more relaxed state, so that the spirit to achieve a state of peace.

Third, supplement polysaccharide compounds

More polysaccharide compounds, it can regulate the heart, stomach and kidneys and other organs, thereby promoting the body's decomposition of melatonin, thereby improving the root cause of insomnia. In addition, supplementation in the form of polysaccharide compounds, which play a role in metabolizing, improving and repairing the body's cellular processes, thereby enhancing cellular vitality for effective sleep improvement.

Fourth, listen to some pure music before going to bed

You can listen to some soothing and relaxing pure music, because these music can have a good calming effect on the body's sympathetic nerves. Every night about half an hour before going to bed to start playing some relaxing music, so as to relieve the tension of the nerves and help the body's relaxation has a great role, so as to improve the sleep has a very big help.

In short, due to the accelerated pace of life in society nowadays, people's mental stress, due to the very nervous, plus the need to work overtime often, it is easy to lead to insomnia, or low quality of sleep, so it is necessary to regulate the nervousness, do not play the phone before going to bed, so that they can enter the state of sleep as soon as possible, so that is more conducive to fall asleep and improve the quality of sleep.