You can eat, rooster meat taste sweet, sex slightly warm. It can warm up the spleen, benefit the qi and blood, and tonify the kidney and essence.

Red dates, yam and black chicken soup

Practice

Materials: 1 black chicken, one yam, 10 red dates, 6 grams of salt, 1 small piece of ginger, 1 tablespoon of cooking wine, 1/3 of a large onion, the right amount of water

Steps

1, wash the jujubes, ginger slices, green onions cut into pieces

2, yam rinsed well, wearing gloves will be the yams Peeled and cut into pieces, soaked with water to prevent discoloration

3, chicken chopped into pieces, rinsed twice with warm water, and then cold water into the pot, plus ginger, cooking wine blanching

4, blanched chicken with warm water to rinse off the crumbs and foaming, water standby

5, will be the chicken, scallions, ginger and jujubes into a casserole dish, add a sufficient amount of water, high heat boil to small fire boil for 1 hour

6, 1 hour later add the yam, ginger and dates into a pot, add enough water, high fire boil to small fire boil 1 hour

7, the yam is a good choice, but the yam is also a great choice for the yams. p>6, 1 hour after adding yam, continue to small fire boiled 30-45 minutes

7, 15 minutes before the fire to adjust the amount of salt to continue to boil, time to turn off the fire can be eaten