Yang Peach is the edelweiss family Yang Peach plant fruit, which mainly contains protein, fat, carbohydrates, insoluble dietary fiber, vitamins, minerals, and a large number of volatile components, huoluotuo compounds, sugars, organic acids and other essential substances, sweet, sour, flat, with the production of cough, under the gas and medium effect.
Consumption for the internal organs can be dissolved heat, clearing dryness and moistening the intestines, pass stools, promote food digestion and protection of the liver, detoxification, reduce blood sugar, blood lipids, cholesterol, reduce the body's absorption of fats and other roles, belonging to the edible value of a very high value of a kind of fruit.
2 Harmful effects of Yang PeachYang Peach as a fruit, normal consumption is generally not harmful, but because it contains some harmful substances, once consumed in excess or consumed inappropriately, it is easy to health hazards.
1, poppy seeds in the neurotoxin, if excessive eating fire or do not take the correct way to eat, it is easy to cause hiccups, vomiting, and even confusion and other symptoms.
2, the oxalic acid in the poppy seeds will be combined with calcium in the body into a substance that is not easily absorbed and metabolized, and if overdosed will increase even the metabolic burden, increasing the risk of stones.
3, poppy seeds have a heat-laxative effect, if too much to eat, there may be excessive stimulation of the gastrointestinal mucosa, causing abdominal pain, diarrhea and other discomforts.
3 How many peaches a day is better2-3.
According to the "Dietary Guidelines for Chinese Residents" suggests that the human body should ensure that the daily intake of about 200-350 grams of fresh fruit, but due to the poplar peaches to eat more than some adverse health effects, so the amount and frequency of poplar peaches should be controlled, it is generally recommended that you eat 2-3 or so a day, eat once in 2-3 days or so is good.
4 green peach can eatcan eat.
The green peach is just not ripe, the malic acid, citric acid, oxalic acid and other acids and tannin content is more, eat more acidic some just, but it does not have a health hazard, it can be eaten normally.
If the green peach tastes sour, it can be dipped in sugar or sticky salt to pickle and eat, so that the acid and tannin seep out, so that the taste of food better.