Cauliflower leaves can be eaten, but it is not recommended to eat more.

Cauliflower leaves contain dietary fiber, vitamins, minerals and other nutrients, but cauliflower leaves taste rough, not easy to digest, gastrointestinal function of the weak crowd ate easy to lead to indigestion, is not recommended to eat often. Cauliflower leaves due to contain more crude fiber, hard texture, eat up the taste will be more rough.

How to cook cauliflower leaves

Cauliflower leaves are a kind of leafy vegetables, in fact, most of the leafy vegetables are cooked in a similar way. So, how to cook cauliflower leaves? Cauliflower leaves are very simple to do, we pour oil in the pot, when it is hot, give a little garlic to burst the flavor.

Then this time to clean the cauliflower leaves into the pouring pan quickly stir fry, you can add some salt, soy sauce, monosodium glutamate, etc., stir fry evenly for about three minutes or so on the time you can get out of the pan, remember to stir fry when you want to use a relatively large fire to stir fry, so that fried cauliflower leaves to have a pot of gas, flavor and texture will be more good, in fact, this type of dish production methods are generally so! The method of making this type of dish is largely the same.