They are polygala tenuifolia, Alpinia oxyphylla and Lycopodium distichum. Although there are only three kinds of medicinal materials, soaking in water can soothe the nerves, relax muscles and activate collaterals. Many middle-aged and elderly people often have the problem of waist and leg joint pain. Soaking them in water at ordinary times plays a great role in relieving joint pain.
Usage: Soak the above three herbs in water. You can drink it as tea.
An uncle is only about 50 years old. He feels tired easily at ordinary times, his joints seem uncomfortable, he often cramps, and there is nothing wrong with his examination. So he came to me and said whether he was old and useless, and his body was slowly deteriorating. I said this situation is normal. With the increase of age, his joints are prone to some inflexible forehead conditions, which does not mean that they are deformed or proliferated, just like "tendon contraction." So I suggested that uncle drink the above herbs with water for almost half a month. Uncle came again and said that he felt much lighter. It's just that this tea is a little bad and difficult to swallow. It's normal for me to drink it after listening. I must add water every time I finish drinking, and I don't add any water after drinking. If you think the taste in the cup is not good, just pour out the water and soak it again.
Then why did the patient say that his joints were uncomfortable and suggested taking this prescription? If you look at the name, you can relax your muscles and move your joints. Many elderly people often have cramps, so this herb can be a treasure. It can dispel wind and cold, relax muscles and promote blood circulation. When used together with Polygalae and Alpinia oxyphylla, it can clear the brain, improve energy and prevent dementia.
Today's soaking party is over. If you feel old and lack of energy, you might as well give it a try!