Yes, milk and bananas can be eaten together and apples can also be eaten together, so apple banana milk put together should be no problem.

Apple milk nest egg

Raw materials: apple, milk, eggs.

Practice:

1, apple cut into pieces, and then put water to cook;

2, add milk and eggs, eggs are nest cooked.

Apple omelet:

Materials: 2 apples (about 300 grams), 4 eggs, 150 milliliters of fresh milk, 25 grams of sugar, salad oil moderate.

Methods:

1. Beat the eggs, add fresh milk and sugar and mix.

2. Core the apples and cut into wedges.

3. Heat a pan, add oil, then pour the egg mixture into the pan and fry on low heat.

4. Lay the apple slices on top of the omelette, wait until the bottom is cooked, then flip and fry, then serve.

This cake is golden in color and taste. It can be slimming and detoxification. It is good for people with poor appetite to eat often.

Banana milk: the main ingredient by the banana and pure milk, the domestic banana milk finished products are mainly divided into two kinds, one is the banana and pure milk blending, the other is by the banana essence and pure milk blending.

Several kinds of milk and fruit with it:

1, apple

A Singaporean summed up the experience of eating apples: obese people to eat sweet apples, diabetes to eat sour apples, to solve constipation to eat cooked apples, to cure diarrhea to eat raw apples. Apple is rich in nutrients, can fitness, disease prevention, treatment. Experimental evidence: diabetic patients should eat sour apples; prevention and treatment of cardiovascular disease and obesity should choose sweet apples; treatment of constipation can be eaten cooked apples; eat fresh apples before going to bed, can eliminate bacteria in the mouth, improve kidney function; raw apple juice can be used to prevent coughing and hoarseness of the throat; apple puree with warmth and consume it, it is a good prescription for children and older people with indigestion

2, apricot

Apricot nutrient Rich in protein, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, ascorbic acid. Wheat yellow apricot whole body is a treasure. Fresh apricots taste sour and sweet, mild, with the effect of lowering the gas and moistening the voice, suppressing wheezing, generating fluids to quench thirst and appetizing. Its almonds have the functions of relieving cough and asthma, laxative and laxative. In recent years, according to medical research, apricot has anti-cancer effect, eat apricot can get rid of talk cough, asthma, laxative effect, can treat external cough, wheezing, chest tightness, laryngeal paralysis, intestinal dryness and constipation and other diseases.

3, banana

Banana fruit sweet taste, rich in carbohydrates, nutrient-rich, according to analysis, per 100 grams of flesh containing 20 grams of carbohydrates, 1.23 grams of protein, 0.66 grams of fat, 0.9 grams of crude fiber, inorganic salts 0.7 grams of water accounted for 70%, and contains vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin U and many other vitamins. Vitamin U and other vitamins, in addition, there are minerals such as calcium, phosphorus and iron that the human body needs.

Particularly suitable for those who are under stress and use their brains excessively.

4, strawberry

Strawberry strawberry contains a lot of vitamin C, freckles, black spots, blisters, acne has the therapeutic effect, is the beauty, cool

Thirst of the best food. It can also increase resistance, replenish physical strength, eliminate stress

5, blueberries

Research in recent years has pointed out that anthocyanin has the following functions:

a. Good antioxidant capacity: can be anti-aging and disease prevention.

b.Maintain collagen function: it can keep the skin smooth and elastic.

c. Anti-coagulant function: it can prevent blood clots.

d. Soothing vascular smooth muscle function: it is helpful for lowering blood pressure.

e.Tannins in blueberries: can be antibacterial and antiviral.

6, melon

Melon roots, stems, leaves, flowers, fruits, fruit tips, rinds, seeds can be used for medicinal purposes, you can refer to the information related to traditional Chinese medicine. The whole herb detoxification and swelling, treatment of hemorrhoids, hemorrhoids, hemorrhoids leakage tuberculosis, dirty poisonous stagnant heat.

The pulp is sweet in taste, cold and non-toxic in nature, clearing heat and diuretic, quenching thirst, and treating summer fever, fever, sunstroke, thirst, dysuria, and sores on the mouth and nose.

7, cherry

People appreciate the cherry, in its colorful, sweet taste, nutritious. It contains carbohydrates, protein, also contains calcium, phosphorus, iron and a variety of vitamins. Especially the iron content, per 100 grams up to 6 to 8 mg, than apples, oranges, pears, 20 to 30 times higher than the content of vitamin A than apples, oranges, grapes, 4 to 5 times higher than the content of vitamin A, so the consumption of cherries with the promotion of hemoglobin regeneration and the effectiveness of cancer prevention.

8, grapefruit

Grapefruit flesh is tender, juicy and refreshing, slightly fragrant, taste acidic, bitter and hemp tongue flavor. Its juice is slightly bitter, but the taste is comfortable, about half of the world's grapefruit is processed into juice. Grapefruit and its juice in North America, European countries and Japan, is a lot of family breakfast necessary fruit and drink, has become an important agricultural product in the consumption of citrus fruits, second only to sweet orange (orange).

The following kinds of milk can not be eaten together:

1. milk and leeks or spinach can not be eaten together?

Milk and leeks containing more oxalic acid mixed consumption, it will affect the absorption of calcium?

2. milk and fruit juice can not be eaten together?

Milk protein more than 80% for casein, such as in the case of acidic conditions, casein is easy to agglutinate, easy to lead to indigestion and diarrhea, so it is recommended not to eat milk or dairy products immediately after the consumption of fruit?

3. Oranges and milk can not be eaten together?

About 1 hour before and after drinking milk, should not eat oranges. Because once the protein in milk meets the fruit acids in oranges, coagulation will occur, thus affecting the digestion and absorption of milk, and it is also not advisable to eat other acidic fruits in this time period?

4. milk and sugar?

Milk contains lysine in heating conditions can react with fructose to generate toxic fructosyl lysine, harmful to the human body. Fresh milk in the boiling do not add sugar, boiled milk and so on a little cooler and then add sugar is not too late.

5. Milk and chocolate?

Milk is rich in protein and calcium, and chocolate contains oxalic acid, the two with food will be combined into insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and other phenomena.

6. Milk and medicine?

Some people like to use milk instead of plain water to take medication, in fact, milk will significantly affect the body's absorption of drugs. Because milk is easy to form a covering film on the surface of the drug, so that the milk of calcium, magnesium and other minerals and the drug chemical reaction, the formation of non-water-soluble substances, thereby affecting the release of the efficacy of the drug and absorption. Therefore, do not drink milk even 1 hour before or after taking the medicine.

7. Milk and tea?

When you drink milk, you should not drink tea at the same time, because the tannins in tea will hinder the absorption of calcium ions in milk.?

Morning and evening is the best time to drink milk, drink milk at breakfast, to the day's vitality to provide adequate nutritional guarantee; drink milk at night, not only help sleep, but also help the body to its nutrient absorption.