2. Improve digestion: Pomelo is rich in fiber and enzymes, which helps to improve digestion, promote intestinal peristalsis, and reduce constipation and other problems.
3. Reduce blood pressure: Pomelo is rich in potassium, which can regulate the balance of sodium and potassium in the body, reduce blood pressure and prevent hypertension and other diseases.
4. Weight loss and slimming: low calories and high fiber in grapefruit can promote metabolism and weight loss, which is good for maintaining a healthy weight.
5. Relieve anxiety: grapefruit contains naringenin and naringenin and other ingredients, which can play a calming and soothing effect, relieve mental stress and anxiety and other problems.