1, umeboshi. Umei has the effect of nourishing the liver and tonifying the liver, and Umei has the effect of harmonizing liver qi and nourishing liver blood.

2, strawberry. Strawberries in the vitamin C content is relatively high, can help the body to absorb iron, so that the tissue cells can be fed, in addition, strawberries contain natural anti-inflammatory components, can effectively reduce the free radicals brought about by alcohol in the liver, so as to keep the liver cells are not damaged, and then play a role in the maintenance of the liver.

3, lemon. Lemon is also a fruit with strong antioxidant capacity, appropriate consumption can let the liver cells are not harmed by free radicals.

4, cabbage. Cabbage has the role of liver detoxification, but also can remove the fire. As a result of a large number of small cabbage in the coarse brazing dimension, these slightly in the body can be combined with fat, effectively preventing the formation of plasma cholesterol, can promote cholesterol metabolites from the discharge of the body, so as to protect the liver as well as to maintain the elasticity of blood vessels.

5, carrots. Carrots in the human body and mercury after the combination of elements can reduce the concentration of mercury ions in the blood, and promote the discharge, in addition, carrots in the vitamin A can assist the liver to eliminate toxins, and thus reduce the fat in the liver, to avoid the formation of fatty liver.

People's Daily News - how to protect the liver of frequent drinkers? This diet can protect the liver!