Health experts believe that Malantou itself is a cold and cool food (tip: food can be simply divided into five attributes: coldness, coolness, warmth, heat and flatness). Cold and cool food is pharmacologically negative and has the effects of clearing heat, purging fire, cooling blood and detoxifying, and is mostly suitable for heat-related diseases. Some constipation patients belong to the constitution of yang deficiency, qi and blood deficiency or phlegm-dampness (tip: the human body can be simply divided into six diseases-prone constitutions: yin deficiency constitution, yang deficiency constitution, qi and blood deficiency constitution, phlegm-dampness constitution, blood stasis constitution and qi stagnation constitution).
People with yang deficiency, qi and blood deficiency or phlegm-dampness constitution are afraid of "cold" diseases such as cold, indigestion or puffiness, and they all avoid cold and cool foods, so the coldness of Malantou just contributes to the "cold" diseases in constipation patients. To sum up, people with constipation should not eat cold food such as Malantou.
What are the cold and cool foods? Here are some collected for you, such as dried seafood, apples, antelope horn, oranges, soy sauce, silver carp, highland barley, lotus root, water spinach, cauliflower, pears, horse meat, mullet, clams (sand clams, sea clams, meretrix meretrix), mint and so on. These cold foods are not allowed for constipation patients.
After understanding, we can find that in fact, constipation patients do not recommend eating Malantou, because it is not conducive to the treatment of constipation and may make this situation more serious. I hope that everyone can abide by these dietary principles and better prevent constipation.