1, yam and corn porridge
Ingredients: 90g corn (Huang Gan), 60g yam, 50g lotus seed and 30g rock sugar.
Practice: cut yam into filaments; Removing the stone lotus seeds and grinding into powder; Put corn and yam into a pot, add appropriate amount of water and cook for 30 minutes; Then add the stone lotus powder and rock sugar and boil it into jelly porridge.
Efficacy: It has the effects of invigorating qi and spleen, and preventing and treating cancer.
2, chrysanthemum fried meat
Ingredients: chrysanthemum, meat, salt, soy sauce, minced garlic.
Practice: cut the chrysanthemum into sections and shred the meat. Heat oil in a pan, first add shredded fat, fry oil, then add shredded lean meat, stir-fry until the meat turns white, stir-fry over high fire, then add a little salt and soy sauce, and finally sprinkle with minced garlic to serve.
Efficacy: Artemisia selengensis contains volatile oil with special fragrance, which is helpful to regulate qi, promote digestion and stimulate appetite. Moreover, its crude fiber contributes to intestinal peristalsis, promotes defecation, and achieves the purpose of dredging the bowels and benefiting the intestines.
3, pickled cabbage crucian carp soup
Ingredients: sauerkraut, crucian carp, onion and ginger.
Practice: gut the crucian carp, wash it and fry it in oil. After 2 bowls of water are boiled, add sauerkraut, onion and ginger. Cook on high fire for 3~5 minutes, then on low fire 15~20 minutes until the soup turns milky white.
Efficacy: Crucian carp is rich in nutrients such as protein, sugar, calcium, iron and phosphorus; Sauerkraut has the function of removing fishy smell and appetizing. Drinking a bowl of pickled cabbage and crucian carp soup before meals can not only help us to have an appetite, but also provide a very good nutritional supplement.
4, yam Euryale ferox soup
Ingredients: 50 grams of yam, 20 grams of Euryale ferox, 0/00 grams of hawthorn/kloc, and 30 grams of rock sugar.
Practice: Euryale ferox is soaked in half a bowl of water for 24 hours and boiled until soft; Peel fresh yam and steam in a hot steamer until soft and rotten; Grinding Rhizoma Dioscoreae into mud, and crushing Semen Euryales with a beater; Core and chop hawthorn, add 8 times of water and simmer until the juice becomes thick; Filtering the hawthorn soup to remove skin residue, and taking juice; Mix hawthorn juice, yam mud and Euryale ferox pulp into soup, and add sugar until sweet and sour; Stir well, put in a small bowl and put in the refrigerator for later use; After taking it out, leave it at room temperature for a while and you can eat it.
Efficacy: Yam nourishes the spleen and stomach and strengthens the body; Hawthorn strengthens the spleen, stimulates appetite and helps digestion; Euryale ferox also has the function of strengthening the spleen and appetizing. It is a good choice to eat yam Euryale ferox soup when you have a bad appetite.
There are many dietotherapy remedies for poor appetite. We office workers should especially eat yam and corn porridge, vegetable and crucian carp soup, medicated medlar soup and chrysanthemum fried meat. These delicious dishes can help us to have a good appetizing effect.