Now people's standard of living has improved, not only to eat and drink, and even big fish and meat and other high-calorie food meals constantly, coupled with a sedentary and slow metabolism, resulting in excessive calorie intake, the calories consumed over time will be converted into fat hoarding body, which may be the majority of the people lead to obesity.

Now, more and more people realize that obesity is a health hazard, so start to lose weight and prevent the occurrence of obesity, so there are some foods that want to eat and afraid of fat ideas, in fact, there are a lot of low-fat food, such as grilled lamb chops, boiled shrimp and a lot of vegetables, fruits, etc., today's recommended food is a beef stir-fry celery and carrots.

Beef is calm in nature, rich in protein, amino acids and a variety of minerals, but it is very low in fat, every hundred grams of beef contains only a few grams of fat, belonging to the low-fat, high-protein food, for people who want to lose weight, often eat beef, both supplemented by the protein, and do not worry about obesity, it is the weight loss of people a good choice.

Additionally, the meat of beef is delicious, eat more to grow muscles, tonic gas, strong bones, not as fishy as lamb, not as pork so fat and greasy, whether it is used to fry, stewed, do soy sauce beef are very tasty. We usually do most of the beef sauce and stewed, and occasionally will also use its fried vegetables.

However, to say with beef stir-fry, with pork and lamb than really difficult, because the beef meat is tight, if not handled well, fried beef jerky hard chewy not rotten. In fact, fried beef is to have a method, first of all, used to fry the best choice of beef tenderloin, this part of the meat is delicate, tender, especially suitable for frying, frying steak; second is the knife work, used to fry the beef, sliced across the texture of the meat fillet knife, cut the meat fillet section; and then there is the marinade, cut up the shredded meat or meat into a basin or bowl, add wine, soy sauce, vegetable oil, starch and grab it well with their hands and marinate for ten minutes! Above, play the role of deodorization, flavor, tender meat.

Today with beef fried celery and carrots, beef tender, celery crisp, carrots fresh, this dish is not only colorful, very nutritious, is the perfect combination of protein and vitamins. First of all, the beef shredded, and then into the cooking wine, soy sauce, starch, vegetable oil with a hand grasp, placed aside to marinate for ten minutes; carrots, celery washed, respectively, cut into a uniform thickness of fine silk; green onions, ginger shredded.

Heat a pan, pour in a small amount of vegetable oil, shake the pan, so that the inner surface of the pan evenly coated with a thin layer of oil, then pour in a small amount of vegetable oil, down into the marinated beef, quickly stir fry, when the beef is browned, and then immediately served for use. Another pan, pour vegetable oil, oil temperature 60% hot into the green onions, ginger stir fry flavor, down into the carrot and beef, stir fry slowly over low heat, during which you can along the edge of the pan into a little water, cover the pan and simmer for a minute, so that the carrots become soft, the beef cooked through.

The next celery continue to stir fry, celery breaks raw, and then add soy sauce, salt, stir fry evenly out of the pan. Celery can not be fried too long, one is easy to lose vitamins, in addition to the taste is not good, fried out of the crunchy only delicious.

Such a delicious beef fried carrots and celery is done, very tasty and delicious, learn you also try to do it.

The above is my answer to "many people want to eat and afraid of fat, what low-fat food recommendations?" The answer, as well as gourmet beef fried carrots, I hope you will be helpful.