Onion is not only the most common, the most common vegetables, but also has many health benefits. One of the things that we are familiar with is its ability to disperse wind and cold. This is because onion bulbs and leaves contain a kind of greasy volatiles known as propylene sulfide, with a pungent and spicy flavor, this material can resist the cold, against influenza viruses, has a strong bactericidal effect; onion is rich in nutrients, and the smell of pungent. Can stimulate the stomach, intestines and digestive gland secretion, enhance appetite, promote digestion, and onions do not contain fat, its essential oil contains a mixture of sulfur compounds that can reduce cholesterol, can be used to treat indigestion, loss of appetite, food accumulation and internal arrest and other diseases; In addition, onions also have a certain role in refreshing the spirit, which can help cells better utilize glucose, while lowering blood glucose, supplying brain cells with heat energy, diabetes, psychosis atrophy The patient's therapeutic good vegetables.

Cool onion practice a: onion, green, red pepper, salt, monosodium glutamate, sesame oil, sugar, white vinegar, each appropriate amount. Onion shredded, green, red pepper shredded, onion and red, green pepper shredded into the plate, pour the seasoning, mix well.

Cold onion recipe 2: 1/2 onion, 2 celery, 1 chili pepper, 1 tsp minced garlic, cilantro, 1 tbsp tomato sauce, 1 tsp sweet chili sauce, soy sauce, sugar, 1 tbsp canned pineapple juice, lemon juice. Cut onion into julienne strips, cut celery into pieces and lightly salt, cut chili pepper into julienne strips, cut cilantro into pieces, and cut pineapple into small slices. Add the onion, celery, chili, garlic and pineapple to the seasoning and mix together, then add the cilantro at the end and mix well, then serve on a plate.

Cold onion practice three: 400 grams of onions, 20 grams of lemon juice, chili (red, sharp, dry) 10 grams, 10 grams of sugar. Onions to the old skin wash, cut into thin filaments; chili peppers to remove the tip, seeds, wash, cut into pieces; lemon juice, chili peppers plus sugar into a sauce, and then mix the sauce with the onion filaments can be.

Cold onion practice four: 150 grams of onion, green pepper 2, fine salt, mustard sauce, a little sesame oil. Onion, green pepper shredded standby; onion, green pepper under the boiling water pot boil about 1 minute, fishing up to cool; add refined salt, mustard sauce, sesame oil mix well into.

Reminder: after the onion pair cut, be sure to use cold water for a few moments before cutting, so that there will be no tears.