1 Will eating broad beans make you fat?

Maybe.

Broad beans have high oil and protein content and low oil content. Different eating methods, intake amounts and time periods of broad beans may cause obesity symptoms.

2 How eating broad beans may lead to obesity

1. Eating large amounts of broad beans for a long time can easily lead to obesity.

2. Eating fried broad beans is easy to gain weight and contains a lot of sugar and salt, especially for people who are prone to obesity.

3. Eating broad beans before going to bed is easy to gain weight. Broad beans contain a lot of starch. Eating broad beans before going to bed can easily lead to excess calories, which can be converted into fat accumulation and lead to obesity.

3 How to eat broad beans better

1. Generally, normal adults eat 30-50 grams of broad beans every day. If they eat a lot of fat or sugar in their meals, they should reduce their intake of broad beans, or do some Proper exercise consumes some calories.

2. Broad beans are best stir-fried or stewed in soup, which can retain nutrients without causing physical discomfort due to excessive intake of fat or sugar.

4 Who is not suitable for eating broad beans?

1. People who are allergic to broad beans, suffer from favismosis or have a family history of broad beans should not eat broad beans;

2 .Those suffering from hemorrhoid bleeding, indigestion, chronic colitis and uremia should not eat broad beans.