Yellow millet has a high nutritional value, containing a variety of vitamins, amino acids, fats and carbohydrates. In addition to food, but also brewing, caramel. Yellow millet protein content is higher than rice. Fat, carbohydrate content are not lower than rice, wheat. Also contains general grain does not contain carotene, vitamin B1 content ranks first among all grains.
In addition, yellow millet iron content is outstanding, has a good blood effect, its phosphorus content is also very high, is 2 to 3 times the rice; it also contains a large amount of vitamin E, for the rice 4.8 times; yellow millet containing potassium high sodium low, the content ratio of 66:1, the dietary fiber is 4 times that of the rice, but its protein lysine content is very low, so it should be with soybeans and meat and other amino acid content of higher foods Eat with; yellow millet starch content is high about 70%, is a kind of energy food. Yellow millet boiled into a porridge after not only retained its own nutrients, but also more conducive to absorption, so yellow millet porridge is also one of the most nutritious way to eat yellow millet.
Second, the effect of yellow millet
1, with the treatment of indigestion: yellow millet is a multi-vitamin cereal, which vitamin B content is the highest, and these vitamins have to help the role of digestion. Therefore, people eating yellow millet can not only effectively prevent the appearance of indigestion, but also on people's mouth and tongue sores also have a certain effect.
2, with antiemetic regulating effect: yellow millet is gentle, with the effect of reducing gastric acid secretion, while entering the human body after the human digestive system is also very good regulating effect, can reduce due to excessive gastric acid appeared in the regurgitation and vomiting.
3, with the effect of nourishing the yin and blood: yellow millet is a kind of nourishing strong ingredients, nourishing and nourishing the yin effect is obvious, so it is the woman in the birth of the most commonly consumed nourishing good. After consuming yellow millet, you can quickly recover your strength, and at the same time, you can also make the loss of qi and blood to be restored.
4, with skin care and beauty effects: yellow millet is also a natural beauty products, it is rich in nutrients can not only reduce the appearance of human wrinkles, but also can also lighten the human skin pigmentation to play a good beauty effect.
Three, yellow millet eating method
I believe that we have eaten yellow millet, but we eat yellow millet is a little single, only know with yellow millet porridge to drink. In fact, there are many ways to make yellow millet, with different methods to make the food taste and nutrition are also different.
1, yellow millet porridge is the simplest way, you can directly take the right amount of yellow millet, and then add water to cook into porridge, directly to eat. At the same time, you can also cook yellow millet, add some rice, made of two rice porridge, this porridge than a single yellow millet porridge nutritional value is a little higher.
2, yellow millet made of mung bean porridge is also a good choice, the main ingredients are yellow millet, mung beans and peanuts, mung bean nutrients and yellow millet and peanut nutrition can form a complementary, more conducive to human health, but also to improve the absorption rate of porridge nutrients.
3, yellow millet can also be processed into yellow millet flour, and then made into food after eating, yellow millet flour nest and silk cake is people often do food. Yellow millet flour in the production of head can add some soybean meal and a small amount of milk steamed, made of the flavor is particularly attractive. In addition, the flour of yellow millet can also be mixed with yam flour and eaten together, adding sugar after cooking into a paste.
Four, yellow millet food taboos
Yellow millet is flat, sweet. It can strengthen the spleen and stomach, and has the effect of eliminating food and stopping diarrhea, benefiting the lungs and qi. The general public can safely eat yellow millet, yellow millet is the old man, the patient, maternal and infirm to supplement the vitality of the therapeutic good. But there are some people should not eat yellow millet, we also need to pay attention to the yellow millet taboos.
1, cold and stagnant body to eat less yellow millet. Because of the yellow millet is slightly cool, gas stagnation and body cold, urine clear long should not eat too much.
2, yellow millet porridge is not only delicious, but also nutritious, comprehensive, with the effect of tonifying the kidney gas, benefit the waist and knees. But many people have neglected the yellow millet porridge in the rice oil, in fact, these rice oil nourishing power is very good. To get good quality congee oil, the pot used for cooking congee must be brushed clean and not have oil stains. It is best to cook it slowly over a low flame, and you can't add any condiments.
3, in the simmering yellow millet porridge must try to choose fresh yellow millet. Fresh yellow millet porridge gastric mucosa has a protective effect, suitable for chronic gastritis, gastric ulcer patients to take, and stored for too long the old yellow millet has the role of ulcers. So the rice used in congee must be high-quality new rice, or yellow millet porridge tonic effect will be greatly reduced.
4, yellow millet protein nutritional value is not better than rice, so you can not completely yellow millet as the main food. Through the consumption of yellow millet to supplement the nutrition should pay attention to with other foods, yellow millet porridge can also be added to red beans, mung beans, peanut beans, jujubes, etc., more comprehensive nutrition.