Barley green juice is a beverage with young leaves of barley as the main raw material. It is mainly suitable for people with irregular life and insufficient vegetable intake to make up for the lack of diet and achieve a balanced nutrition. Can be eaten on an empty stomach, especially in the morning, not only can balance the acidity and alkalinity of body fluids, but also can clean the intestines, effectively discharge toxic waste in the intestines, promote defecation and prevent stool accumulation.

What are the benefits of drinking highland barley green juice on an empty stomach? 1. can effectively improve the dietary fiber contained in constipation green juice, promote gastrointestinal peristalsis and digestion and absorption of food, and help solve constipation;

2. It can balance the pH of body fluids. When the body presents acidic constitution, it will destroy the body function and induce many chronic diseases. Green juice is a natural high-alkaline food, which can neutralize excess acid in the body, restore the body to the best weak alkaline environment, nourish the stomach and protect the liver, and solve the problem of bad breath caused by the stomach.

3. Protect your eyesight. If β -carotene and vitamin A in Julia juice can protect eyesight and improve myopia;

4, keep energetic If the leaves of barley are rich in potassium ions, when people are under fatigue and stress, the released potassium ions can alleviate people's fatigue, reduce stress, let you sleep well, and keep plenty of energy all day;

5. Promoting wound healing A large number of chlorophyll and SOD active enzymes contained in barley leaves are called "natural anti-inflammatory drugs", which can promote the repair of wound tissue cells and the natural healing of wounds, accelerate cell metabolism and enhance cell vitality;

When is the best time to drink barley green juice 1? Drinking on an empty stomach before breakfast and drinking a cup of green juice in the morning can not only balance the acid-base effect of body fluids, but also clean the intestines, effectively discharge toxic waste in the intestines, promote defecation and prevent stool accumulation, which is better for people who want to improve constipation and help defecation.

2. Drinking a cup of green juice half an hour before meals can relieve hunger and increase satiety, thus reducing the calorie intake of food during meals; And drinking green juice can also supplement the nutrition of vegetables and fruits, and the dietary fiber contained in it can promote digestion and absorption.

3, drink before going to bed, it is best to drink a cup of green juice about two hours before going to bed. For people who have poor sleep quality at night and are prone to insomnia and dreaminess, it can balance hormones in the body and improve sleep quality.