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Fragrant girl fruit has what nutrition

1, rich in vitamins, including vitamin C and vitamin B, etc., so the consumption of fragrant girl not only can beauty, anti-scorbutic, for the prevention of cancer is also a significant effect. Vitamin B for our digestive function and the metabolism of the body fat have a very big role in regulating.

2, rich in minerals, of which iron content is particularly rich, regular consumption of foreign girls can achieve a very good effect of blood, aplastic anemia has a certain effect.

3, containing trace alkaloids, citric acid, oxalic acid, with antihypertensive, cardiotonic effect, can inhibit Staphylococcus aureus and Pseudomonas aeruginosa. For our flat conductor inflammation, virus-induced colds have a good relief and treatment effect. Eat more fragrant girl not only can treat inflammation, for our immunity also has a significant increase.

Expanded Information:

Main Values:

Edible Value

The fresh fruits contain pectin is particularly high, can be processed into high-quality jams, fruitcakes, fruit juices and a variety of health food products, products due to the unique flavor of the unique and popular with consumers. Favorite. Lantern fruit fruit is rich in sugar, protein, fatty acids, amino acids, vitamins, minerals and other nutrients. In addition, it also contains citric acid, malic acid, tannin resin, saponins, flavonoid glycosides and other physiologically active substances.

Medicinal value

It is a traditional Chinese medicinal plant, which has been recorded in Shu Ben Cao, Kai Bao Ben Cao, Compendium of Materia Medica and Long Series of Botanical Nomenclature. It not only has the medicinal functions of fixing essence and astringent intestines, tonifying the kidney and aphrodisiac, shrinking urine and stopping diarrhea, inhibiting hypercholesterolemia, enhancing human hematopoiesis, improving the vitality of various enzymes, and preventing cellular aging, but also has significant antioxidant, anti-inflammatory, and immunomodulatory effects.

Reference:

Baidu Encyclopedia - Lantern Fruit

Reference:

People's Daily Online - Nutritional Value of Yanggel? The Best Way to Eat for Health