Taboos for eating Lycium barbarum (there is nothing that can't be eaten with oolong tea, but can be drunk together);

1. You can't use boiled water to make wolfberry tea.

Because the water temperature of Lycium barbarum is too high, it will destroy the nutrition of Lycium barbarum, so it is best to add Lycium barbarum and drink it when the water temperature drops, and the effect will be better. But in fact, medlar, soaking in water actually has little effect, and it is best to eat porridge or stir-fry

2, medlar soup time should not be too long.

When cleaning, the medlar should be soaked in boiling water or boiled in soup for a long time. Soaking and boiling for too long will lead to the loss of trace elements in the efficacy. Lycium barbarum should be added when the soup is almost cooked to ensure more efficacy.

Extended data:

Oolong tea function:

1, weight loss effect. Oolong tea has the effect of dissolving fat and losing weight. Because tannic acid, the main component of tea, is closely related to fat metabolism. Oolong tea can reduce the cholesterol content in the blood. Lose weight with oolong tea and drink one cup before and after three meals.

2, oolong tea beauty. Oolong tea can reduce serum neutral fat and cholesterol; Oolong tea can improve SOD activity, so it can be inferred that oolong tea has a certain health care effect on the skin. Such as moist skin, elasticity, tension, good blood circulation and so on.

References:

People's Daily Online-Pay attention to four points when eating Lycium barbarum

References:

What are the health functions of oolong tea? Oolong tea can reduce blood fat and resist aging.