Methods/steps
1, morning exercises in bed
Sit up slowly when you wake up, don't hold it with your hands; Straighten your legs and bend forward until you feel a slight tension in your back and back muscles. Pause, lie down with abdominal strength, rest for a while, and do it twice.
2, cereal to lose weight
You can add a few teaspoons of wheat germ or oat bran to breakfast and make 3/4 cups of low-sugar whole-grain chips, which is equivalent to more than 3 grams of fiber.
3. protein is hungry.
After eating cereal chips, you might as well add a boiled egg or a piece of partially skimmed cheese to make your stomach feel abdomen.
4. Brush your teeth to lose weight
Stand on one foot in turn when brushing your teeth, and change your feet when brushing your teeth (30 seconds at a time). Balanced exercise can exercise deep muscles and is good for the brain.
5. You can also lose weight while watching TV.
Put the remote control on the coffee table where you can't reach it. Every time you want to change the channel, use the remote control again. Get up and go to the TV to change it yourself. During this starting process, you can do some leg stretching exercises, stand on tiptoe as much as possible, and make full use of advertising time, which can also help fat burning.
6, stairs to lose weight
Before carrying a backpack up the stairs, stop at the steps and exercise your calves. Hold the railing with one hand and bend your right leg. Step on the edge of the step with the forefoot of the left foot, press the heel down, and then raise it into a tiptoe shape. Stop and do it again for 8- 12 times on each foot.
7. Drink soup to lose weight
When ordering, order clear soup. Don't order a salad with two teaspoons of full-fat dairy products, which will not only reduce the absorption of half the calories, but also make you feel fuller. When the main course comes, you will eat less.
8, fruit to lose weight
Losing weight does not hinder the enjoyment of the delicious food: a handful of cherries, sliced apples or pears, sprinkled with some sugar substitutes, covered and heated in the microwave for one minute, tastes as delicious as the stuffing of fruit pie.
9, cake to lose weight
Protein cake should be chosen for dessert, because there are many gaps and the calories are half less than those of cream cake.
10, lose weight before going to bed
Lie on the floor before going to bed, put your legs on the edge of the bed or chair, bend your knees slowly, lift your hips off the floor, stop for 5 seconds, relax and do it again 10-20 times.