Yellow cauliflower, also known as golden broccoli, sweet and flat, commonly used brain intellectuals, college, middle and elementary school students, often consume this soup, the body is very good. Let me introduce you to the practice of yellow cauliflower egg soup.
Yellow cauliflower egg soup delicious practice
Materials
Main ingredients: 100 grams of yellow cauliflower, 3 eggs
Seasonings: wine, salt, onion and ginger, broth, each appropriate amount
This section of the practice
1, the dry yellow cauliflower with water to wash more than a couple of times, and then soak in warm water for 2 hours! About, hair open after selecting clean, squeeze out the water, yard neatly, from the center cut off; onion ginger shredded; eggs with salt, shaoxing wine whisked evenly.
2, frying pan on the fire, put the oil burned to 60% hot, scrambled eggs into the soup pot.
3, leave a little oil in the pot, hot, into the onion and ginger, sautéed flavor, pour into the yellow cauliflower, add a little wine, salt and soup, boiling skimmed foam, poured into the soup pot can be.
4, the eggs should be whisked evenly, not fried too old; soup can be replaced by chicken powder and water.
yellow cauliflower soup delicious practice
Ingredients
The main ingredients: fungus 135g (practical 70g) Golden Needle 48g black soybean seedlings 100g soybean sprouts 100g
Ingredients: tofu 130g water 500ml
Seasoning: Corn Oil A little MSG-free chicken powder 2 teaspoons of salt
Method
1. dry cauliflower soaked in warm water for about 20 minutes, washed two to three times;
2. the fungus with water and pressure pressure cooker for 30 minutes, take half, the other half to do with him
3. if you directly cook half of the too little, a waste of electricity, oh
4. hot pan poured a little corn oil, fry the cut pieces of tofu until it is ready to be fried.
Ingredients
Main Ingredients: Bean Skin, Yellow Flower and Vegetable
Ingredients: Bone Broth, Scallions
Seasonings: Cooking Oil, Salt, MSG, etc.
Directions
1. Soak the Yellow Flower and Vegetable in Warm Water for about 20 minutes
2. Slice the Bean Skin into Shredded Pieces
3. Stew Bone Broth and Yellow Flower for a while, then place the Bean Skin on top of the soup, and add Scallion to finish
4.
Healthy Tips for Yellow Cabbage and Egg Soup
1. yellow cabbages, also known as golden broccoli, sweet and flat in nature;
2. have the effect of replenishing the deficiency of breast milk, liver diuretic, swelling and stopping the blood;
3. lean pork, eggs nourish yin, blood, intelligence and brain, nourishing but not greasy, complementary but not dry, sweet, long time to eat without injury;
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4. For physical weakness, neurasthenia, liver and blood deficiencies, postpartum milk, urinary tract infections, blood in the stool, etc.;
5. In addition, according to research, yellow cauliflower contains phosphorus Luo more than the nervous system has a nourishing effect;
6. Frequent use of the brain intellectuals, college, middle and elementary school students, often consume this soup, on the body is very good.
Food incompatibility eggs: eat with goose meat damage to the spleen and stomach; with rabbit meat, persimmons, leading to diarrhea; at the same time, should not be eaten with turtle, carp, soybean milk, tea.