List of this article: 1, efficacy and function of cashew nuts 2, nutritional value and efficacy of cashew nuts? 3. The efficacy and function of cashew nuts. How much do you eat every day? 4. What are the effects and functions of cashews? The efficacy and function of cashew nuts regulate blood lipids, beauty beauty, and relieve constipation. Cashew nuts are also called chicken cashews, which are named after their kidney-shaped nuts.
Cashew nuts are crispy and delicious when ripe, and they are one of the four famous dried fruits in the world.
At the same time, it also has the effects of lowering blood pressure, caring skin and prolonging life.
Regulating blood lipid: Cashew nuts are rich in unsaturated fatty acids, which can reduce the content of cholesterol and triglyceride in blood and help to reduce blood lipid, so they have the function of regulating blood lipid. People with hyperlipidemia can eat it in moderation.
2. beauty beauty: Cashew nuts are rich in nutrients, including vitamin A, vitamin C and vitamin E, which can provide nutrition for skin cells and have the effect of beauty beauty.
3, relieve constipation: cashew nuts are very rich in oil, which can moisten the intestines and relax the bowels, help relieve constipation and strengthen the discharge of toxins.
Cashews are sweet, crisp and delicious.
Cashew nuts are rich in vitamin A and are excellent antioxidants.
Eating cashews can also strengthen the body, improve the body's disease resistance and eliminate fatigue.
Cashew nuts can nourish brain, nourish blood, tonify kidney and strengthen body. Some vitamins and trace elements in cashew nuts have the function of softening blood vessels, which is beneficial to the prevention and treatment of cardiovascular diseases.
Eating cashews can also moisturize and beautify, and delay aging. Cashew nuts contain a lot of protein, starch, sugar and various minerals, which can effectively prevent arteriosclerosis, stroke and other diseases.
Note that cashews contain too much fat, and eating too much is easy to get fat.
Nutritive value and efficacy of cashew nuts? The nutritional value and efficacy are as follows:
1. The content of vitamin B 1 in cashew nuts is second only to sesame seeds and peanuts. It has the effects of supplementing physical strength and eliminating fatigue, and is suitable for people who are prone to fatigue.
2. Cashew nuts are rich in vitamin A and are excellent antioxidants, which can make the skin shiny and look better.
3. Cashews also have the function of lactation, which is beneficial to women with insufficient postpartum milk secretion.
4. Cashew nuts contain a lot of protease inhibitors, which can control the cancer condition.
Regular consumption of cashew nuts can strengthen the body, improve the body's disease resistance, enhance sexual desire and gain weight.
6. Chinese medicine believes that cashews are sweet, flat and non-toxic.
Can be used for treating cough, vexation and thirst.
"Addendum to Materia Medica" says: cashew kernel is mainly used to treat thirst, moisten lung, relieve vexation and resolve phlegm.
"Herbal Medicine of Haiyao" also said: The main symptoms are fidgety, stuffy heart, excessive phlegm, typhoid fever, runny nose and cough against qi.
Extended data
Cashew nut purchase guide
1. It is best to choose a complete crescent shape with white and full color, fragrant smell, rich oil, no moths and no spots; Sticky or wet hands indicate a lack of freshness.
2. It is best to soak the washed cashews for 5 hours before use.
3. It should be stored in a sealed can, in a refrigerator, or in a cool and ventilated place to avoid direct sunlight.
cashew
How much do you eat every day? The recommended consumption of cashew nuts per person per day is 10, with a maximum of 15.
1, cashew nuts are sweet and flat, and have the effects of lowering blood pressure, caring skin, prolonging life, diuresis and cooling.
It is of great benefit to treat cardiovascular diseases.
Rich in oil, it has the functions of relaxing bowels, caring skin and delaying aging.
Regular consumption of cashew nuts can improve the body's disease resistance, enhance sexual desire and gain weight.
2. Cashew nuts have the function of softening blood vessels, which is of great benefit to protecting blood vessels and preventing cardiovascular diseases.
Rich in oil, it can moisten the bowels, relax the bowels, moisten and beautify, and delay aging.
3. The fatty acid contained in cashew nuts is a benign fatty acid. Although it is not easy to make people fat, it is still not suitable for eating too much, especially obese people. It also contains a variety of allergens, which may cause certain allergic reactions to people with allergies.
Cashew nut taboo
Patients with severe gallbladder dysfunction, enteritis and diarrhea and those with excessive phlegm should not eat; Obese and allergic people should be careful to eat cashews.
Generally, high-quality fruit presents a complete crescent shape, white in color, full, fragrant, and rich in oil, and cashews without moth and spots are better.
Cashew nuts have a good health care effect on people, which can enhance physical fitness and promote physical health.
Very suitable for daily life, cashew nuts have a good effect, which can effectively prevent diseases and improve body immunity.
Refer to the above? People's Network-How many nuts should I eat?
What are the effects and functions of cashew nuts? Because cashew nuts look like human kidneys, people call this nut cashew nuts, which is one of the four largest nuts in the world.
It tastes crisp and nutritious.
It is very popular in the domestic dried fruit market.
Cashew nuts can be used not only as snacks, but also as cooking, which can nourish and strengthen the body.
Let's take a look at the efficacy and function of cashew nuts and the taboos of cashew nuts!
Function and function of cashew nuts
1, cashew nuts are rich in high-quality protein, which can enhance human immunity, improve human disease resistance and increase appetite.
In addition, cashew nuts are rich in oil, which should not be eaten too much at ordinary times, otherwise it will cause obesity.
Only those who want to gain weight are suitable for eating more.
2. Cashews contain a lot of natural oils.
After these oils enter the intestine, they can not only relax the bowels, but also accelerate the clearance and metabolism of intestinal endotoxin.
They can not only help to prevent and treat human constipation, but also play an important role in beautifying and reducing pigmentation.
3, breastfeeding mothers should eat more cashews, which can effectively promote milk secretion.
In addition, cashews can relieve fatigue.
It contains a variety of nutrients, which can quickly replenish energy for the human body, enhance physical strength and make people's fatigue disappear quickly.
Eating cashews at ordinary times can effectively protect the eyes, which are the windows of people's hearts and the most important of the five senses.
Especially in the current environment where electronic products are flooding and people use their eyes excessively, whether they can protect their eyes has become the primary problem for people to collect.
Cashew nuts are rich in vitamin A and natural carotene, which can protect eyes, improve human retinal function and prevent retinopathy, not only relieve eye fatigue, but also prevent night blindness.
Cashew nut taboo
1, cashews contain a variety of food allergens, so people with allergies are prone to allergic reactions.
If you haven't eaten cashews before, eat 1-2 first.
If you have an allergic reaction, don't eat any more.
If the situation is serious, seek medical advice promptly.
If you have asthma, don't eat cashews.
If you eat it carelessly, it may be fatal.
For patients with bronchial asthma, some components in cashew nuts are easy to cause anaphylactic shock.
3, if the liver and gallbladder function is not good, it is recommended not to eat or eat less cashews to avoid indigestion.
Cashew nuts have the function of relaxing bowels and are not suitable for people with poor gastrointestinal function.
People with throat diseases are not suitable for eating cashews.
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