Family health soup cookbook, diet is an important understanding to ensure our health. We should know that most of the energy our bodies need comes from our daily diet, and health soup is also a favorite of many of us. The following family health soup cookbook.

Family Healthy Soup Recipe Daquan 1 1, Old Duck Bamboo Shoot Soup

Ingredients: old duck 1 bird (about 750g), bamboo shoots150g, a little medlar.

Practice: Wash the old duck, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain the water. Wash the bamboo shoots after they are soaked in water, pinch the head and remove the tail, and take the middle section and shred them. Put all the raw materials together in a pot, add water1500-2000ml, bring to a boil over high heat, turn to low heat and simmer for about 4 hours, then add salt to taste.

Efficacy: The weather is dry in spring, and it is easy for deficiency fire to rise. This soup can nourish yin and tonify kidney, strengthen the body and clean the stomach. The soup is cold, especially suitable for people with heat and internal heat, which can help digestion and relieve constipation.

2. Lycium barbarum and pork liver soup

Ingredients: pork liver 1 00g, medlar 300g, seasoning salt1tsp, ginger 5g, cooking wine 5ml, starch10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.

Practice: Slice pork liver, put it in a bowl and soak it in water and white vinegar for 15 minutes, then rinse it with water. Stir the pork liver with cooking wine, starch and 1/2 teaspoons of salt, peel the ginger and shred it. Marinate the pork liver for a while, wash the medlar and take off the leaves without stalks. Pour a proper amount of water into the pot, add shredded ginger, pour vegetable oil, slide into pork liver and cook; Add Lycium barbarum and boil for a while. Add 1/2 teaspoons of salt to taste.

Efficacy: Eating more Lycium barbarum leaves in spring can achieve good effects of nourishing liver qi, clearing away heat and toxic materials, and benefiting smart people. Today, I introduce this medlar pork liver soup, adding pork liver with the effect of nourishing blood and liver, which is a good prescription for computer families to protect their eyes and a good soup for ladies to nourish yin and beautify.

3, black-bone chicken mushroom soup

Ingredients: Half black-bone chicken (about 300g), Agrocybe aegerita 20g, Pleurotus eryngii 20g, Morchella 20g, Pleurotus eryngii 20g, and a little Lycium barbarum.

Practice: Black-bone chicken is washed and cut into pieces, soaked in clear water for 20 minutes, and drained. Put all the ingredients in a pot, add water1500ml, boil over high fire, and then simmer for about 3 hours. Season with salt after cooking.

Efficacy: It is easy to get angry and get more phlegm in spring. This soup can clear away heat and eliminate phlegm, enrich blood and nourish skin. Anyone with anemia and insomnia can eat it, which makes people look more colorful after eating.

4, double beans, Smilax glabra and lean pork soup

Ingredients: 40 grams of dampness-removing beans, 25 grams of red beans, 30 grams of Smilax glabra, 4 pieces of dried tangerine peel1/,300 grams of lean pork and 3 slices of ginger.

Practice: Wash everything separately, cut the lean pork into pieces, and soak the rest. Pot with ginger in a tile, add 2500 ml of water (about 10 bowl), boil with strong fire for about one and a half hours, and then add salt. This amount is for 3 ~ 4 people.

Efficacy: Double beans, namely, dampness-removing beans and red beans, have the effect of invigorating spleen and dampness, and dampness-removing beans also have the effect of tonifying kidney. Smilax glabra can clear away heat, promote diuresis, detoxify and induce diuresis, especially for various skin diseases. Therefore, this soup is moist and delicious, and can clear away heat, eliminate dampness and detoxify. At the same time, it is also a damp-removing soup for families in spring, and it is suitable for men, women and children.

5. Splendid whole mushroom soup

Ingredients: Agrocybe aegerita, Pleurotus eryngii, Morchella esculenta and stock.

Practice: Wash mushrooms in advance, and blanch all fresh mushrooms in boiling water. Drain the water, add the stock, bring it to a boil over high fire, then continue to boil over low heat for about 3 hours, and season with salt before serving the soup.

Efficacy: Spring is the season with frequent diseases. This soup can regulate immunity, has anti-cancer effect, and has the effects of clearing away heat and toxic materials, moistening lung and diuresis.

6, bitter gourd preserved egg crucian carp soup

Ingredients: 2 bitter melons, preserved eggs/kloc-0 each, 1 catty of crucian carp.

Practice: Wash and cut bitter gourd, dig out the pulp and seeds, and cut into pieces; Wash preserved eggs, remove shells and cut into pieces; Wash the slaughtered crucian carp, scrape the black membrane in the abdomen and drain the water; Put two tablespoons of oil in a hot pot, fry the crucian carp on both sides until slightly yellow, pour in six bowls of water and ginger slices, bring to a boil, turn to medium heat for 20 minutes, add bitter gourd and preserved eggs to boil for 10 minute, and season with salt to taste.

Efficacy: clearing away heat and relieving summer heat, improving eyesight and detoxifying, invigorating spleen and promoting diuresis.

7, assorted vegetables and colorful soup

Ingredients: 3-4 shiitake mushrooms, 5-6 flat-mouthed mushrooms, 2 onions, asparagus 1 root, persimmon pepper (red and yellow) 1 piece, 600 ml of stock, laurel leaves 1 piece, a little salt and monosodium glutamate, a little olive oil and vinegar.

Practice: cut mushrooms and vegetables into pieces. Roast mushrooms over medium heat, add a little salt and pepper. Stir-fry onion and asparagus over medium heat. Warm the pan with olive oil, pour in the stock, then add the mushrooms and laurel leaves and cook over low heat. Boil for about 10 minutes, add persimmon pepper and season with salt and pepper. Put it in a container and sprinkle with green leaves and vinegar.

Efficacy: It contains a variety of vitamins and nutrients, which can provide the daily metabolism needs in our body and enhance our resistance.

8. Shage Pig Bone Soup

Ingredients: 500g of shage, 50g of pig fan bone, 50g of plum bean, 50g of adzuki bean, 50g of lentil, 2 candied dates, 2 slices of ginger, water 10 bowl.

Practice: Wash adzuki beans, plum beans and lentils and soak them for 1-2 hours; Cut the pig fan bones into large pieces, wash them, and soak them in water; Washing Radix Astragali, peeling, removing tendons, and cutting into pieces; Boil water, add all the ingredients, cook for 20 minutes on high heat, turn to low heat for one hour, and season with salt.

Efficacy: The moisture is heavy in spring. This soup can clear away heat and dampness, strengthen the spleen and stimulate appetite.

9. Tomato, asparagus and seaweed soup

Ingredients: 6 pieces of laver, 80g of flat tip, 240g of asparagus, 2 tomatoes, and appropriate amounts of seasoning powder, salt, soy sauce, sesame oil and soup.

Practice: Wash and cut fresh bamboo shoots and tomatoes. The flat tip is made, washed, torn, and then cut into long sections. Porphyra is torn into chunks. Take the wok, put 5 bowls of soup, flat tip, tomato and fresh bamboo shoots, add seasoning, cook for 5 minutes, then add laver and pour sesame oil on the table.

Efficacy: reducing blood pressure and fat, invigorating stomach and digestion, strengthening body and slimming.

Family healthy soup cookbook daquan 2 bamboo shoots old duck soup

Ingredients: old duck 1 piece, two fresh bamboo shoots, ginger 1 piece, green onion 1 piece, one spoonful of light soy sauce, two spoonfuls of cooking wine, and appropriate amount of salt.

Practice:

1, peeled bamboo shoots and cut into hob blocks, sliced ginger, chopped green onions and chopped ducks.

2. Put the bamboo shoots into the boiling pot, add salt and boil, and take them out for about 3-5 minutes.

3. Put the duck into the pot, add cooking wine and boil it. Remove the blood foam and pick it up for later use.

4. Put the duck into the casserole, add the onion, ginger and blanched bamboo shoots.

5. Cover the lid and bring to a boil. After simmering for about 40 minutes, add appropriate amount of salt and soy sauce to taste.

Chunsun sparerib soup

Ingredients: 3 bamboo shoots, 200g ribs, 3 short pieces of onion, 3 pieces of ginger, a little salt and a little cooking wine.

Practice:

1, peeled and sliced bamboo shoots, sliced onions and sliced ginger.

2. Wash the ribs and put them in the pot, add cooking wine to boil, remove the blood foam and pick them up for later use.

3. Pour the cooked ribs into the casserole, add a little cooking wine, add water, add onion and ginger slices, boil the water and cook for 30 minutes on medium heat.

4. Add bamboo shoots and continue to cook on low heat 15 minutes, and add salt.

Little knowledge: Spring bamboo shoots belong to perennial evergreen herbs, and people often eat newborn, tender and fat, short and strong buds. Spring bamboo shoots are fresh and tender in meat, white as jade, pure in fragrance and rich in nutrition. Whether frying or making soup, they are a rare delicacy.

Stewed chicken soup with yam and red dates

Ingredients: chicken 1 piece, 400g of yam, 0/0 piece of red dates/kloc-0, proper amount of medlar, 6 slices of ginger and a little salt.

Practice:

1, wash the native chicken and cut into pieces, cut the yam into hob pieces, and wash the red dates and medlar.

2. Pour the oil into the pot, stir-fry the ginger slices and chicken for a while and remove them for later use.

3. Put the fried chicken, red dates and medlar into a casserole, add appropriate amount of water and stew for 1 hour.

4, add yam to the pot, continue to stew for half an hour, and add salt to taste five minutes before the pot.

Dictyophora sinensis flower chicken soup

Ingredients: Chicken, Dictyophora dictyophora, Cordyceps, and Lycium barbarum.

Practice:

1, wash the chicken and blanch it. When blanching, put it in a pot with cold water, put two pieces of ginger in the water, and add a proper amount of cooking wine to remove the fishy smell.

2. Dictyophora dictyophora, soaked in light salt water for 20 minutes, washed and fished out for later use;

3. Wash the dried cordyceps flowers and soak them in warm water for 30 minutes, remove them and soak them;

4. Wash a proper amount of medlar, soak it in warm water, and then take it out when using it;

5. Pour the water that just soaked the cordyceps into the casserole, put the chicken in, boil it for about 10 minutes, add the medlar, dictyophora, and appropriate amount of salt, then cook it together, stew it in the casserole for 1 hour, and a bowl of nourishing chicken soup can be served.

Jujube longan yam soup

Ingredients: red dates 10, 20 grams of longan meat, 300 grams of yam, and appropriate amount of sugar.

Practice:

Soak the red dates in warm water first, wash them, and wash the longan meat. Peel and dice Chinese yam. Put them in a clear water pot together, turn to low heat after the fire boils, simmer for 20 minutes and add sugar to serve.

Tips: This medicated diet has the effects of strengthening the spleen and stomach and nourishing qi and blood. Healthy people can eat it, and it is more suitable for people with deficiency of spleen and stomach and insufficient blood.

Sparerib corn yam soup

Ingredients: one catty of ribs, two corns, one yam, onion, ginger and garlic, cooking wine, cooking oil, salt and other condiments.

Practice:

1, chop the ribs into blocks of any length. Peel and shred the corn and cut it into small pieces. Peel and cut the yam. Slice onion, slice ginger and chop garlic.

2, put the right amount of water in the casserole, and boil, the pot of blood foam off (boil, pay attention to control the time).

3, another pot, pour cooking oil, add garlic to stir-fry the fragrance, add ribs to stir-fry until slightly discolored, add appropriate amount of water to avoid the ribs (if you want the sparerib soup to be fresher, you can drop two drops of vinegar in the water), put the corn, yam and ginger slices into the pot together, drop a little cooking wine and cook for about half an hour.

4. After half an hour, add a little salt to taste and serve.

Bean sprouts and crucian carp soup

Ingredients: crucian carp, soybean sprouts, salt, onion, ginger, cooking wine and pepper.

Practice:

1, clean the crucian carp, scrape the scales to remove the internal organs, remove the black film in the body, clean it, and wash the bean sprouts.

2. Dry the cleaned fish without moisture.

3. Heat the pan, pour in the oil and fry the crucian carp.

4. Fry until the fish can move in the pot, turn the fish over and continue to fry the fish on the other side.

5. Put the onion and ginger slices into the pot, pour boiling water over the fish, and pour in some cooking wine.

6. Boil over high heat, turn to medium heat and cook until the soup turns pale. Pour in bean sprouts and continue to cook for 5 minutes. Finally, add salt and a little pepper to taste.

Stewed chicken with mushrooms

Ingredients: half a chicken, dried mushrooms 10, 2 slices of onion, 3 slices of ginger, dried pepper 1 0, half a red pepper, a little chives, and star anise 1 0; Salad oil, salt, cooking wine, soy sauce, soy sauce, sugar and other accessories.

Practice:

1, wash the native chicken, control the moisture, cut into pieces, rinse the mushrooms with water, and soak them in warm water;

2. Slice the ginger, cut the onion into sections, cut the red pepper into diamonds, remove the pedicels of the soaked mushrooms, rub and clean them in flowing water, and filter the soaked mushrooms for later use;

3. Pour a little oil into the pot. When the oil is hot, stir-fry the chicken pieces. After frying until the color changes, pour ginger, onion, dried pepper and star anise together, add soy sauce and soy sauce, and add a little cooking wine, sugar and salt to taste after frying.

4. Pour the filtered mushroom water into it, boil it over medium and small fire, and stew it with mushrooms when the meat is about 8 minutes cooked;

5, stew until the soup is concentrated, add red pepper and shallots, mix well and you can go out.

So many health soups, which one do you like best?

Family healthy soup cookbook daquan 3 apple lotus root sparerib soup

Ingredients: apples, ribs and lotus roots.

Method: Wash fresh ribs and lotus root, cut into small pieces, add cold water, ginger, aniseed and a little vinegar, cook in a pressure cooker for 30~40 minutes, then put the apples into the cut apples and cook for a few minutes, then serve.

Function: People who often use the brain eat more lotus root, which is beneficial to blood and marrow, calming the nerves and strengthening the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins, improve immunity, improve intelligence and strengthen brain.

Braised fish fillets with medlar

Ingredients: Lycium barbarum 1 5g, walnut kernel 60g, raw fish1strip, 50g lean pork, 4 red dates and 3 slices of ginger.

Practice: Soak Fructus Lycii and Walnut slightly, rinse, wash lean pork, wash with raw fish, fry until slightly yellow, and splash a little water. Put ginger in the pot, add 2000 ml of water (about 8 bowls), change it to slow fire when taking out the pot, cook for about an hour, and add salt.

Function: Fructus Lycii, as a medicine and food, has the effects of nourishing liver and kidney, nourishing yin and improving eyesight. It is mild in taste, sweet and delicious. Walnut is also used as medicine and food, which has the effects of tonifying kidney, strengthening brain, improving intelligence and warming lung, and is flat in nature and sweet in taste.

It has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, nourishing the brain, improving intelligence and strengthening the body, and is mild in taste, so it is suitable for office workers or white-collar workers as a soup for calming the nerves and strengthening the brain.

Pig heart floating wheat soup

Raw materials: 25 grams of floating wheat, 5 pieces of jujube, pig heart 1 piece, 6 grams of longan meat.

Practice: Cut the pig's heart in two sides, wash the accumulated blood, remove the core of jujube, put the materials together, add appropriate amount of water, and cook for 1 hour.

Functions: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence.

Crucian and Bean Curd Soup

Ingredients: 2 crucian carp, 400g tofu, ginger 1 block, chives12 tablespoons, salt12 teaspoons, sugar12 tablespoons and vegetable oil 2 tablespoons.

Practice: fry the crucian carp until golden on both sides and pick it up. And put the fried crucian carp in a casserole. Pour enough boiled water at a time.

Stir the fire, add ginger slices, pour a proper amount of cooking wine, and cook for a while with low heat after boiling. Cut tender tofu carefully. When the crucian carp is cooked a little soft and the soup turns white completely, add the tender tofu and cook it over medium heat until there are holes on the surface of the tender tofu.

Add some sugar to make it fresh (not necessary), add salt to taste, and sprinkle chopped chives on the fire.

Function: Fish fat contains omega -3 fatty acids that protect the nervous system and has the effect of strengthening the brain. Eating fish can also enhance the vitality of nerve cells, thus promoting learning and memory.

Pig heart lotus seed soup

Ingredients: 30 grams of lotus seed meat, one pig heart.

Practice: Wash the pig heart, slice it, add lotus seed meat, cook it for 30 minutes with medium fire, and add seasoning.

Function: This soup can improve intelligence, soothe the nerves, replenish blood and nourish the heart, and has a certain effect on restlessness, forgetfulness and memory loss.

Huaishan perch lily soup

Ingredients: bass 1 piece (about 500g); Dried lily15g; 20 grams of dried yam; Lycium barbarum10g; 3 slices of ginger; 6 bowls of water.

Practice: wash the perch, cut it into blocks, cut it into blocks, wash the dried lily, dried yam and medlar, and soak the lily in clear water for 20 minutes; Stir-fry perch, dried lily, scallop, scallop, and simmer for 40 minutes, then season with salt.

Function: soothe the nerves and nourish the brain, benefit the spleen and stomach, and nourish the liver and kidney.

Red jujube sparerib lily soup

Material: 35g of lily, 25g of lotus seeds, 25g of red dates, 200g of spareribs and 60g of carrots. Rice wine 1 tablespoon, salt 1 teaspoon.

Practice: Wash lily, lotus seeds and red dates respectively, soak them in lotus seeds for 10 minute, and drain them for later use. Chop the ribs, wash them with hot water, wash and peel the carrots, and cut them into small pieces for later use.

Put lily, lotus seeds, red dates (without core), spareribs, carrots and water 1 200ml into a pot, add rice wine, boil over high fire to low heat for about1hour, and add salt to taste.

Function: It has the functions of calming the heart, calming the nerves, nourishing yin and enriching blood. Lily has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves, and jujube has the effects of nourishing heart, tonifying kidney and invigorating spleen. At the same time, it also has the effects of invigorating spleen, enriching blood and nourishing blood and calming nerves. At the same time, it also has carrots with rich nutrition and improving immunity. It is definitely a tonic soup that can't be missed in autumn and winter.

Tianma fish head soup

Ingredients: one head of silver carp, gastrodia elata15g. Lentinus edodes, shrimps and diced chicken.

Practice: fry silver carp in oil, add mushrooms, shrimps and diced chicken, add gastrodia elata slices, clear water and seasonings, and cook for 20 minutes on medium heat.

Function: It has health care function for dizziness, headache, upset, insomnia, forgetfulness, anxiety and memory loss.