Poisoning is unlikely, but don’t eat too much. Too much of any food is not good.

Cheese (one type is also called cheese) is a fermented milk product. Its properties are similar to common kefir. They are both made through the fermentation process, and they also contain health-care ingredients. Lactic acid bacteria, but the concentration of cheese is higher than that of yogurt, which is similar to solid food, and the nutritional value is therefore richer. Each kilogram of cheese products is concentrated from 10 kilograms of milk. It is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. It is a pure natural food. In terms of technology, cheese is fermented milk; in terms of nutrition, cheese is concentrated milk.

Cheese, like any food, has an appropriate amount to use. It is recommended that a maximum of 20 grams per time is recommended. Because cheese is a highly nutritious and high-calorie food, it is easy to gain weight, so be sure to use it in moderation! !

Not suitable for people

Eating too much cheese is not easy to digest and is not suitable for people with weak gastrointestinal problems, but it is suitable for people with poor health because cheese is rich in protein, calcium, fat, etc. Lots of nutrients. It is best not to eat it for the elderly. Cheese is the extracted essence of high nutritional content in milk, so the fat contained in it is relatively high. Although there are also low-fat products on the market, they are concentrated to a high concentration, which is not good for the digestive system of the elderly.

Excessive intake may induce a variety of diseases, because the trans fatty acids in cheese have been questioned by the scientific community. Foreign studies have confirmed that regular intake of hydrogenated oils accounting for 5% of the total calories, that is, daily intake 10~15 grams (equivalent to 100 grams of cream cake or 50 grams of peach cake) of trans fatty acids will cause certain harm to health. Excessive intake of trans fatty acids will increase the risk of cardiovascular and cerebrovascular diseases. In addition, it may also lead to "metabolic syndrome" such as diabetes and coronary heart disease. Trans fatty acids and saturated fatty acids have greater side effects than monounsaturated fatty acids and polyunsaturated fatty acids.

But at the same time, experts also pointed out that trans fatty acids are not arsenic poisons and are essentially different from harmful additives such as melamine and Sudan red. They are just a common nutrient that is "harmful if taken in excess". As long as you don't consume too much, it's not a big problem.