The nutritional value of eel: first of all, eel is rich in DHA and lecithin, both of which constitute the main components of the cell membranes of the body's organs and tissues, but also brain cells indispensable nutrients; secondly, the yellow mountain eel contains eelin, which has the effect of lowering and regulating blood glucose, and contains very little fat is the ideal diabetic food; furthermore, eel is rich in vitamin A, which can enhance eyesight, and promote the metabolism of the skin membrane. The food; furthermore, eel is rich in vitamin A, can enhance eyesight, promote the metabolism of the skin membrane.

A, eel recipes a: steamed eel

1. Raw materials: eel, salted pork, ginkgo nuts and beer, monosodium glutamate (MSG), ginger, garlic, scallions and other seasonings.

2. Practice:

(1) first, the eel eel over water (that is, blanch), fish out, wash off the outer layer of mucus, cut into small sections, standby;

(2) salted pork thinly sliced (the thinner, the better), water, and so on cooked immediately out of the old, standby;

(3) ginger slices, garlic, crushed; and then take a plate, eel on the bottom, ginger garlic together with Put the head, the top of the meat, the top of the ginkgo nuts;

(4) and then sprinkled with monosodium glutamate (MSG), into the beer, cold water in a pot of steam for 20 minutes;

(5) Finally, out of the pot, sprinkled with chopped green onions, pouring hot oil, open to eat.

Two, eel recipe two: fried eel

Ingredients: eel and onions (white skin), lard, soy sauce, garlic (white skin), chili, wine, starch, ginger, sesame oil and pepper and other seasonings.

Practice:

(1) first, the head of the eel with a nail, with a knife from head to tail split, take out the viscera and spine, and then the eel sliced into 2.4 cm long piece; will be the old onion skin, wash, cut into slices;

(2) will be the dry red pepper cut into small slices; will be ginger and garlic washed, are cut into mince; and then the frying pan on the fire hot, a little bit of hot oil, and then into the lard hot, the eel slices into the pot stir fry,

(4) when the eel stir fry rolls, put soy sauce, ginger, onions, dry pepper, cooking wine, cover and stew for a few moments, put the amount of fresh broth and then simmer;

(5) finally thickened with cornstarch, sprinkle with minced garlic, dripping into the sesame oil on the plate, sprinkle with pepper can be.

Note: The eel should be used live.

Three, eel recipe three: eel congee

Eel congee is very simple, but nutritious.

Practice: the slaughter of good eel directly wash and chopped into small sections, with ginger, cooking wine, salt, pepper marinade, under the congee pot rolled can be.